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ProForm 600utility Bench User Manual page 13

Weight bench
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EXERCISE
MONDAY
Date:
/
/
AEROBIC EXERCISE
TUESDAY
Date:
/
/
EXERCISE
WEDNESDAY
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
13
SETS
REPS
SETS
REPS
SETS
REPS
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