Polar Electro FT80 User Manual page 27

Fitness Test
The FT80 reminds you to take the fitness test by
posting an envelope. The result will be
incorporated in the next program update.
1. An envelope is displayed. Press UP to open the
envelope. Time to test fitness
2. Select
Test fitness?
3. If you select Yes to perform a new fitness test,
see Test Your Fitness Level.
is displayed.
or .
Yes No
Polar STAR Training Program Update
The FT80 continuously analyzes your progress and
adjusts by increasing or decreasing the weekly
training targets. An envelope appears on the
display to notify you when the program has been
updated. Press UP to open the envelope.
• Program has been updated
FT80 has analyzed your progress and adapted
your program training targets accordingly.
•
Time for a recovery week
optimize your training, the balance between
training and recovery have to be ideal. A recovery
week allows your body to recover and adapt to
the stimulus that training has provided.
After your program is updated,
targets? is displayed. Select
updated training targets.
ENGLISH
is displayed. The
is displayed. To
View week
Yes to view the
After Training 27