Start Training With Ownzone - Polar Electro FT80 User Manual

Start Training with OwnZone

Starting every session with OwnZone
determination guarantees safe, effective and
individual heart rate zones.
Check your OwnZone at least:
• when you change training environment or sport.
• when you train after more than a week's break.
• if you have not recovered from previous
session/you are not feeling well/are stressed.
• after changing your user information.
OwnZone determination takes only five minutes,
and can be performed as a warm-up in any sport.
If training program is activated and you actively
use this determination, FT80 incorporates your
long-term results when updating program targets.
1. Wear the transmitter and the wrist unit.
2. Press OK and select
Follow the instructions on the display. Start
.
Start with OwnZone
slowly keeping your heart rate below 100 bpm/
50% HR . After each minute, increase your
max
speed gradually about 10 bpm/ 5% HR
• Walk slowly for 1 min.
• at a normal pace for 1 min.
Walk
• Walk fast for 1 min.
• for 1 min.
Jog
• Run for 1 min.
• .
Speed up
3. When the individual OwnZone limits are
determined at some point during the
determination, New limits in use
Proceed normally with training.
Troubleshooting
If OwnZone determination fails, and you have
determined your OwnZone limits earlier,
is displayed. If you have not
limits in use
determined your OwnZone limits,
limits in use is displayed. The OwnZone
determination fails if the heart rate rises too fast
during the OwnZone determination/if the heart
rate is too high at the beginning of the test.
ENGLISH
.
max
is displayed.
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Training 19