Polar Electro FT80 User Manual page 10

ENGLISH
To view your weekly targets later, select
Target Zone Intensity % of HR
HARD: 80-90%
Zone 3
MODERATE: 70-80%
Zone 2
LIGHT: 60-70%
Zone 1
Troubleshooting
• User information missing
•
Fitness test result required
Read more about training under Training Articles at http://articles.polar.fi.
10 Before Training
Menu > Applications > Training Program > View week targets
Training benefit
max
• Benefits: increases maximum performance capacity
• Feels like: tiredness in muscles and heavy breathing
• Recommended for: fit users for short training sessions
• Benefits: improves aerobic fitness
• Feels like: good, easy breathing, moderate sweating
• Recommended for: everybody for typical training sessions
with moderate length
• Benefits: improves basic endurance and helps recovery
• Feels like: comfortable, easy breathing, low loading for
muscles, light sweating
• Recommended for: everybody
is displayed > Enter the missing user information.
is displayed > You need to perform the Fitness Test.
.