Table of Contents
Advertisement
12.7.2 After exercise without heart rate belt
en
When you exercise without a heart rate belt, the summary includes the
following information:
● start time and date of the log
● duration
● number of laps
● distance (exercise with GPS)
● ascent
● average speed (exercise with GPS)
● descent
12.7.3 Recovery time
Suunto Ambit always shows your current cumulative recovery time from all
your saved exercises. The recovery time indicates how long it takes for you to
fully recover and be ready to exercise with full intensity. As your recovery time
decreases or increases, the device updates it in real time.
To view your current recovery time:
1. Press [Start Stop] to enter the start menu.
2. Scroll to
with [Light Lock] and select with [Next].
LOGBOOK
3. The recovery time is shown on the display.
81
Advertisement
Table of Contents
