Frozen Vegetable Chart; Rice And Pasta Cooking Chart; Scrambled Egg Guide - Sharp R-80A0S User Manual

1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
Vegetable
Beans (green, cut)
Broccoli
Carrots (whole)
Cauliflower
Corn on the Cob
Peas (green)
Spinach
Mixed Vegetables
(i.e. carrots, beans
and corn kernels)
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
Food
1 Cup
Pasta
2 Cups
4 Cups
1 Cup
White Rice
2 Cups
4 Cups
1 Cup
Quick Oats
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
Egg(s) Butter Milk
1 1 tsp 1 tbsp
2 2 tsp 1 tbsp
3 1 tbsp 2 tbsp
4 1 tbsp ¼ cup

FROZEN VEGETABLE CHART

Weight Microwave Time (100%)
500g
500g 7 mins 30 secs –
9 mins 30 secs
500g
500g
4 pieces
500g
250g
500g
RICE & PASTA COOKING CHART
Other Ingredients
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 cups Hot Water
4 cups Hot Water
6 cups Hot Water
2 ¼ cups Milk

SCRAMBLED EGG GUIDE

Cooking Medium High (70%)
1 minutes 20 seconds
1 minutes 40 seconds
3 minutes
4 minutes 30 seconds
MANUAL CHART GUIDES
7 – 10 mins
9 – 11 mins
8 – 10 mins
8 – 10 mins
8 – 10 mins
5 – 7 mins
7 – 9 mins
Cooking Time
15 – 17 minutes
17 – 19 minutes
21 – 23 minutes
19 – 21 minutes
24 – 26 minutes
20 – 31 minutes
7 – 9 minutes
A-3
Special Procedures
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Stir halfway through.
Break apart as soon as
possible. Arrange with
flower towards the
centre.
Break apart as soon as
possible.
Break apart as soon as
possible.