How To Operate The Exercise Cycle - Weslo Pursuit 203 Bike User Manual

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat should
be at the proper
height. As you
pedal, there should
be a slight bend in
your knees when the
pedals are in the
lowest position. To
adjust the height of
the seat, first turn
the indicated knob
counterclockwise
and remove it. Next,
slide the seat post up or down, and align one of the
adjustment holes in the seat post with the indicated
hole in the frame. Insert the knob into the frame and
the seat post, and turn the knob clockwise until it is
tight. Make sure that the knob is inserted through
one of the adjustment holes in the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.
Seat
Seat Post
Hole
Knob
Strap
Tab
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebar, first turn
the adjustment han-
dle counterclock-
wise to loosen it.
(Note: The adjust-
ment handle works
like a spanner. Turn
the handle counter-
clockwise, pull it
away from the han-
dlebar, turn it clock-
wise, push it toward the handlebar, and then turn it
counterclockwise. Repeat this procedure until the han-
dlebar is loose.) Rotate the handlebar up or down to
the desired position, and then turn the handle clock-
wise until it is tight.
8
Resistance
Knob
Handlebar
Adjustment
Handle