Weslo Pro 10.8X User Manual

Hide thumbs Also See for Pro 10.8X:

User manual (25 pages)

Manual (24 pages)

User manual (24 pages)

Table Of Contents

Need help?

Do you have a question about the Pro 10.8X and is the answer not in the manual?

Questions and answers

Summary of Contents for Weslo Pro 10.8X

Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual www.weslo.com for future reference.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new WESLO PRO™ after reading this manual, please see the front cover 10.8X exercise bike. Cycling is an effective exercise of this manual. To help us assist you, note the product for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercise bike, use the drawings below to identify small parts.
Page 6 To make assembly easier, read the information on page 5 before you begin. While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).
Page 7 4. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). Do not tighten the Button Bolts yet. 5. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four M6 Washers (55).
Page 8 6. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame (7) and the Seat (12) to the Rear Frame (2) with four M6 x 42mm Button Screws (49) and four M6 Washers (55). See step 4.
Page 9 8. Identify the Left Pulse Bar (65), which is marked with a “Left” sticker. Have another person hold the Left Pulse Bar Avoid pinching (65) near the left side of the Upright (13). Make the wires sure that the hexagonal holes are in the indi- cated location.
Page 10 10. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (36) to the Lower Wire Harness (8). Tip: Do not pinch the wires. Slide the Upright (13) onto the Frame (1). Attach the Upright (13) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59).
Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) for- ward or backward in the Frame (1), and then tighten the Adjustment Knob.
Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate work- outs that automatically change the resistance of the The advanced console offers a selection of features pedals and prompt you to vary your pace to keep your designed to make your workouts more enjoyable and heart rate near a target heart rate while you exercise.
Page 13 HOW TO USE THE MANUAL MODE The upper display— This display will show 1. Press any button on the console or begin the approximate num- pedaling to turn on the console. ber of calories you have burned, the dis- A few seconds after the console is turned on, the tance you have displays will light.
Page 14 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of The fan has high, low, and auto speed settings; Contacts plastic on the metal while the auto mode is selected, the speed of the contacts on the fan will automatically increase or decrease as you handgrip pulse sen-...
Page 15 HOW TO USE A SMART WORKOUT As you exercise, the target pace guide will 1. Press any button on the console or begin help you to keep your pedaling to turn on the console. pedaling pace near the pace setting for the A few seconds after the console is turned on, the current segment.
Page 16 HOW TO USE A HEART RATE WORKOUT If you select heart rate workout 2, the maximum target heart rate setting of the workout will flash in 1. Press any button on the console or begin the lower display. If desired, press the increase pedaling to turn on the console.
Page 17 Both heart rate workouts—As you pedal, the Note: During the workout, you can manually over- console will regularly compare your heart rate to ride the resistance setting for the current segment, the target heart rate setting for the current seg- if desired, with the Resistance buttons.
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Next, remove the seven M4 x 16mm Screws (57) and bike regularly. Replace any worn parts immediately. the M4 x 25mm Screw (45). Then, carefully remove the Left Shield. To clean the exercise bike, use a damp cloth and a small amount of liquid dish soap.
Page 19: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 21 NOTES...
Page 22: Part List
PART LIST—Model No. WLCCEX31910.0 R0510A Key No. Qty. Description Key No. Qty. Description Frame Tension Bolt Rear Frame Tension Bracket Front Stabilizer M8 Washer Rear Stabilizer Flywheel Washer Backrest Reed Switch/Wire Handlebar Handlebar Cap Seat Frame M4 x 25mm Screw Lower Wire Harness Resistance Cable Left Shield...
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. WLCCEX31910.0 R0510A...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Wlccex31910.0

Weslo Pro 10.8X User Manual

Table of Contents

Need help?

Questions and answers

Related Manuals for Weslo Pro 10.8X

Summary of Contents for Weslo Pro 10.8X

This manual is also suitable for:

Table of Contents