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Weider Platinum Xp800 User Manual page 23

Resistance system
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EXERCISE
MONDAY
Date:
/
/
TUESDAY
AEROBIC EXERCISE
Date:
/
/
WEDNESDAY
EXERCISE
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
FRIDAY
EXERCISE
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
23
SETS
REPS
SETS
REPS
SETS
REPS
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