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Model No. RBBE14211
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.reebokhomefitness.com
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fitness tips, and much more!
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Table of Contents
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Summary of Contents for Reebok Rst 250
- Page 1 Model No. RBBE14211 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. When you place weight on the weight rests, using the weight bench. Use the weight make sure that you place at least ten pounds bench only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK ® toll-free at 1-800-999-3756, Monday through Friday, RST250 weight bench. The REEBOK ® RST250 is 6 a.m. until 6 p.m. Mountain Time (excluding holidays). designed to help you develop every major muscle To help us assist you, please note the product model group of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. -
Page 6: M10 Nylon
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. -
Page 7: M8 X 55Mm Carriage
2. Attach the Frame (1) to the Crossbar (3) with two M10 x 95mm Bolts (34) and two M10 Nylon Locknuts (35). Do not tighten the Nylon Locknuts yet. Press two 8mm Bushings (32) into the indicated locations on the Frame (1). Press a 75mm x 50mm Inner Cap (20) into the Frame (1). - Page 8 6. Press the 40mm x 50mm Inner Cap (41) into the Seat Frame (6). Press six 8mm Bushings (32) into the Seat Frame and the Backrest Frames (10). Attach the Seat Bracket (14) to the Seat Frame (6) with an M10 x 78mm Bolt (28) and an M10 Nylon Locknut (35).
- Page 9 10. Attach the Seat (7) to the bracket on the Seat Frame (6) using two M6 x 16mm Bolts (31). Attach the other end of the Seat to the Seat Frame with an M6 Washer (19) and an M6 x 50mm Bolt (39). 11.
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Page 10: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. -
Page 11: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 12 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 14: Part List
PART LIST—Model No. RBBE14211 R1001A Key No. Qty. Description Key No. Qty. Description Frame Pad Tube Front Stabilizer Plastic Plate Crossbar M10 Washer Upright M10 x 78mm Bolt 50mm Round Inner Cap Small Adjustment Knob Seat Frame Backrest Adjustment Knob Seat M6 x 16mm Bolt Backrest... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. RBBE14211 R1001A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (RBBE14211) • The NAME of the product (REEBOK ® RST250 weight bench) •...
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