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Model No. RBBE11700
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
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Summary of Contents for Reebok RBBE11700
- Page 1 Model No. RBBE11700 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is RBBE11700. The serial number can be ¨ RST200 will found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. RBBE11700 1/4" x 3/4" Screw (3) 3/8" Washer (6) 1/4" Washer (30) 1/4" x 1 1/4" Screw (34) 1/4" x 2" Screw (4) 3/8" Nylon Locknut (11) 3/8" x 3" Bolt (21) 3/8Ó x 2 3/4Ó Button Head Bolt (12) -
Page 6: Assembly
Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four 3/8Ó x 3Ó Bolts (21), and four 3/8Ó Nylon Locknuts (11). Note: Tighten all the M10 Nylon Locknuts (11) used in steps 1-3. 4.
- Page 8 7. Press the 3/4Ó x 2Ó Inner Cap (33) into the open end of the Seat Mounting Bracket (23). Lubricate a 3/8Ó x 3Ó Bolt (21). Attach the Seat Adjustment Bracket (36) to the indicated side of the Seat Mounting Bracket (23) with the Bolt and a 3/8Ó Nylon Locknut (11).
- Page 9 11. Insert two 1 1/2Ó Square Inner Caps (31) into the ends of the Leg Lever (17). Insert a 1Ó Round Inner Cap (39) into the weight tube on the Leg Lever. Press a 1Ó Angled Outer Cap (38) onto the other end of the weight tube.
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Page 10: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 11 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥...
- Page 12 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. -
Page 14: Part List
(1). Insert the Curl Pad into the Bench Leg, and secure it with the Adjustment Knob. Note: When not using the Curl Pad, store it away from the bench. Part ListÑModel No. RBBE11700 Key No. Qty. Description Bench Leg Adjustable Bench Leg 1/4Ó... -
Page 15: Exploded Drawing
Exploded DrawingÑModel No. RBBE11700 R1000A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE11700) ¥ The NAME of the product (REEBOK ¥...