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User Manual
Model No. RBBE11701
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Patent Pending
Visit our website at
www.reebokhomefitness.com
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Table of Contents
Related Manuals for Reebok Rst200
Summary of Contents for Reebok Rst200
- Page 1 Model No. RBBE11701 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Keep hands and cated position, on both fingers clear of sides of the bench. this area. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under 12 and pets away from using the weight bench. Use the weight the weight bench at all times. -
Page 4: Before You Begin
Thank you for selecting the versatile REEBOK ¨ toll-free at 1-800-999-3756, Monday through Friday, 6 RST200 weight bench. The RST200 is designed to a.m. until 6 p.m. Mountain Time (excluding holidays). help you develop every major muscle group of the To help us assist you, please note the product model body. -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. RBBE11701 M6 x 16mm Screw (3) M10 Washer (6) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M6 Washer (30) M8 Nylon Locknut (42) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 Nylon Locknut (11) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43) -
Page 6: Assembly
Assembly ¥ As you assemble the weight bench, make sure all Make Things Easier for Yourself! parts are oriented as shown in the drawings. Everything in this manual is designed to ensure ¥ For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. - Page 7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (11). Tighten all the M10 Nylon Locknuts (11) used in steps 1Ð3. 4.
- Page 8 7. Press the 20mm x 50mm Inner Cap (33) into the open end of the Seat Mounting Bracket (23). Lubricate an M8 x 70mm Bolt (41). Attach the Seat Adjustment Bracket (36) to the indicated side of the Lubricate Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42).
- Page 9 11. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever. Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube. Attach the Leg Lever (17) to the Adjustable Bench Leg (2) with an M10 x 70mm Bolt (21) and an M10 Weight...
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Page 10: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Specifying the exact length of time for each workout, The only way to increase the size and strength of as well as the number of repetitions or sets for each your muscles is to push them close to their maximum exercise, is a highly individual matter. - Page 11 Make sure to rest for a short period of time after each without strain. Stretching at the end of each workout set. The ideal resting periods are: is very effective for increasing flexibility. ¥ Rest three minutes after each set for a muscle build- ing workout.
- Page 12 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
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Page 13: Adjusting The Weight Bench
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. -
Page 14: Part List
USING OLYMPIC WEIGHTS ON THE LEG LEVER To use Olympic weights on the Leg Lever (17), insert the Weight Adapter Bushings (24) into the ends of the Weight Adapter (32). Slide the Weight Adapter over the weight tube on the Leg Lever. Insert the Weight Adapter Pin (29) into the weight tube. -
Page 15: Exploded Drawing
Exploded DrawingÑModel No. RBBE11701 R1100A... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE11701) ¥ The NAME of the product (REEBOK ¨ RST200 weight bench) ¥...