Table of Contents
Advertisement
Quick Links
Download this manual
See also:
User Manual
USERÕS MANUAL
Model No. RBBE14901
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immediate assistance,
free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.reebokhomefitness.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for Reebok Rst500 Bench
Summary of Contents for Reebok Rst500 Bench
- Page 1 USERÕS MANUAL Model No. RBBE14901 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
-
Page 2: Table Of Contents
Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always set both short weight rests and both using the weight rack. Use the weight rack long weight rests at the same height. -
Page 4: Before You Begin
Before You Begin Thank you for selecting the versatile REEBOK ¨ toll-free at 1-800-999-3756, Monday through Friday, 6 RST500 weight rack. The REEBOK ¨ RST500 is a.m. until 6 p.m. Mountain Time (excluding holidays). designed to be used with your weight set (not included) -
Page 5: Assembly
Assembly Make Things Easier ¥ As you assemble the weight rack, make sure all Everything in this manual is designed to ensure parts are oriented as shown in the drawings. that the weight rack can be assembled successfully by anyone. However, the weight The following tools (not included) are required rack has many parts, and the assembly for assembly:... - Page 6 3. Attach one of the Front Uprights (1) to the Lower Support Plates (13) on the Right Base (7) with two M10 x 78mm Bolts (6) and two M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Note: The Front Upright will slant backward slightly.
- Page 7 6. Attach a Rear Upright (15) to the Left Base (2) and the indicated Upper Support Plates (3) with four M10 x 78mm Bolts (6) and four M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the other Rear Upright (15) to the Right Base (7 [not shown]) and the other Upper Support Plates (3) in the same manner.
-
Page 8: Adjusting The Weight Rack
Adjusting the Weight Rack This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES below, for important infor- mation on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for several exercises. Inspect and tighten all parts each time you use the weight rack. - Page 9 ¥ Plan 20 to 30 minutes of aerobic exercise, such as through the full range of motion for each exercise and cycling, or swimming on Tuesday and Thursday. moving only the appropriate parts of the body. ¥ Rest from both weight training and aerobic exercise Exercising in an uncontrolled manner will leave you for at least one full day each week to give your body feeling exhausted.
-
Page 10: Part List
MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. -
Page 11: Exploded Drawing
Exploded DrawingÑModel No. RBBE14901 R1000A... -
Page 12: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (RBBE14901) ¥ The NAME of the product (REEBOK ¨ RST500 weight rack) ¥...