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Model No. RBBE0405.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
V
USER'S MANUAL
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www.reebokhomefitness.com
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Summary of Contents for Reebok RBBE0405.0
- Page 1 Model No. RBBE0405.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is RBBE0405.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. - Page 6 2. Press two 56mm Round Outer Caps (14) onto the Rear Stabilizer (5). Make sure the indents and the decal on the Rear Stabilizer (5) are oriented as shown. Attach the Rear Stabilizer to the Bench Frame (4) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18).
- Page 7 6. Attach the Backrest (9) to the Backrest Frames (7) with four M6 x 37mm Screws (27) and four M6 Washers (30). Make sure the Backrest is ori- ented as shown. Do not tighten the Screws yet. 7. Insert the Pivot Bracket (6) through the slot in the Bench Frame (4).
- Page 8 10. Attach the Seat (8) to the Seat Frame (3) with four M6 x 16mm Screws (23). 11. Insert a Pad Tube (10) into the Front Leg (2). Slide two Foam Pads (11) onto the ends of the Pad Tube. Assemble the other Pad Tube (10) to the Front Leg (2) in the same manner.
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 11: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. -
Page 12: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. - Page 13 PART LIST—Model No. RBBE0405.0 Key No. Qty. Description Front Stabilizer Front Leg Seat Frame Bench Frame Rear Stabilizer Pivot Bracket Backrest Frame Seat Backrest Pad Tube Foam Pad 19mm Round Inner Cap 56mm Round Inner Cap 56mm Round Outer Cap...
- Page 14 EXPLODED DRAWING—Model No. RBBE0405.0 11 11 11 11 11 11 11 11 R0605B...
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Page 15: Ordering Replacement Parts
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0405.0) 2. the NAME of the product (REEBOK ADJUSTABLE BODY TONING BENCH weight bench) 3.
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