Reebok Rl525 Elliptical Manual page 21

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip-
tical exerciser must be connected to your home com-
puter. See HOW TO CONNECT YOUR COMPUTER
on page 18. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements is found on our Web
site.
Follow the steps below to use a program from our
Web site.
Begin pedaling to activate the console.
1
See step 1 on page 12.
Select the
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iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the
iFIT.com mode, press the iFIT.com button. The
indicator above the button will light.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a personal trainer pro-
gram (see steps 3 and 4 on page 14). However,
an electronic "chirping" sound will alert you when
the resistance of the pedals and/or the target pace
is about to change.
Monitor your progress with the two displays.
8
See step 4 on page 12.
Measure your heart rate if desired.
9
See step 5 on page 13.
Turn on the fan if desired.
10
See step 6 on page 13.
When you are finished exercising, the console
11
will automatically turn off.
See step 7 on page 13.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
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