Table Of Contents - NordicTrack 3500 R User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment8
The Performant Lube Walking Belt8
How To Plug In The Power Cord8
Features Of The Console9
Getting Started10
How To Use The Manual Mode11
Time Display11
Incline Display11
The Led Track11
How To Use Preset Programs12
Speed/Pace Display12
How To Create Custom Programs14
How To Use Custom Programs15
How To Use The Fitness Test Program16
How To Use The Pulse-Driven Program17
How To Connect Your Portable Cd Player19
How To Connect Your Portable Stereo19
How To Connect Your Home Stereo20
How To Connect Your Computer20
How To Connect Your Vcr21
How To Use Programs Directly From Our Web Site23
The Information Mode/Demo Mode24
The Optional Chest Pulse Sensor24
How To Fold The Treadmill For Storage25
How To Fold And Move The Treadmill25
How To Lower The Treadmill For Use26
Trouble-Shooting27
The Power Does Not Turn On27
The Power Turns Off During Use27
The Displays Of The Console Do Not Function Properly27
The Walking Belt Slows When Walked On28
The Walking Belt Is Off-Center Or Slips When Walked On28
Conditioning Guidelines29
Exercise Intensity29
Workout Guidelines29
Aerobic Exercise29
Part List30
Ordering Replacement Parts31
Limited Warranty32
Exploded Drawing33