ProForm 385rp User Manual page 9

Insert the key fully into the power switch.
1
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Next, step onto the foot rails of the treadmill. Find
the clip attached to the key and slide the clip onto
the waistband of your clothing. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
Reset the speed control.
2
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped, the
speed control must be moved to the RESET po-
sition before the walking belt can be restarted.
Start the walking belt.
3
After you have moved the speed control to the
RESET position, slowly slide it to the right until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Monitor your progress with the two displays.
4
TIME/DISTANCE
displayÑThis display
shows the elapsed time
and distance that you
have walked or run, in
miles. Every seven sec-
onds, the display will
change from one number to the other. Arrows in
the display will indicate which number is currently
shown.
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9
CALS/FAT CALS/
SPEED displayÑThis
display shows the ap-
proximate numbers of
calories and fat calories
you have burned. (See
FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every seven
seconds, the display will change from one number
to the next. Arrows in the display will indicate which
number is currently shown.
To reset the displays at
any time, press the
ON/RESET button.
Adjust the incline of the treadmill as desired.
5
To change the in-
cline, press the top or
bottom of the incline
control until the
desired incline level
is reached.
When you are finished exercising, stop the
6
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: Any time that the walking belt is stopped
and the ON/RESET button is not pressed for
five minutes, the displays will automatically
turn off in order to conserve the batteries.
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