ProForm 310 Cx Bike Manual page 20

HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted, the
indicator next to the slot will turn on and words will
appear in the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
timed workouts. To use the workout, see steps 3 to
7 on page 18.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the audio cable
into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the Play button on your MP3 player or
CD player. Adjust the volume level using the volume
control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
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