ProForm 315 Ic Bike User Manual

English manual

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www.proform.com

Model No. PFEX64011.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USER'S MANUAL

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Summary of Contents for ProForm 315 Ic Bike

Page 1 Model No. PFEX64011.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this IC exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.
Page 5: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
Page 6 3. Identify the Right Pedal (35), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Tighten the Left Pedal (38) counterclockwise into the Left Crank Arm (not shown). 4.
Page 7 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
Page 8: Attach The Water Bottle Holder (60) To The Frame
8. Attach the Water Bottle Holder (60) to the Frame (1) with two M5 x 12mm Screws (39) and two M5 Washers (52). 39 52 9. Attach the Console Bracket (64) to the Handlebar (5) with two M5 x 12mm Screws (39).
Page 9 10. The Console (68) requires two AAA batteries (not included); alkaline batteries are recom- mended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
Page 10 12. The Transmitter (63) requires two AAA batteries (not included); alkaline batteries are recom- mended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. Remove the battery cover from the front of the Transmitter (63), and insert batteries into the bat- tery compartment.
Page 11 14. Plug the Reed Switch (61) into the Transmitter (63). Insert the other end of the Reed Switch (61) into the Clamp (67). Rotate the Flywheel (36) until the Magnet (66) is aligned with the end of the Reed Switch (61). Move the Reed Switch (61) so that the gap between the Reed Switch and the Magnet (66) is about 1/8 in.
Page 12: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that For effective exercise, the seat should be at the proper is most comfortable.
Page 13 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To use, turn one or both of the leveling feet on the front or loosen the pedal straps, press and hold the tabs on the rear stabilizer (see the drawing on page 4) until the...
Page 14 CONSOLE DIAGRAM HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode.
Page 15 4. Define the target heart rate zone if desired. 6. Select a unit of measurement if desired. The maximum heart rate The console can display speed, distance, and will flash in the middle left weight in standard or metric measurements. display.
Page 16 HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Wear an optional heart rate monitor if desired. 2.
Page 17 The lower display—This display can show the fol- To turn on the console backlight for a few seconds, lowing workout information: press the Right button once at any time. Speed (SPEED)—This Note: The console can display speed and dis- display shows your pedal- tance in either miles or kilometers.
Page 18 HOW TO USE THE HEART RATE ALARM THE OPTIONAL HEART RATE MONITOR The heart rate alarm will alert you when your heart rate Whether your goal is to burn fat or to strengthen your is below or above a defined target heart rate zone. cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during you IMPORTANT: You must wear an optional heart...
Page 19: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 21 NOTES...
Page 22: Part List
PART LIST Model No. PFEX64011.0 R0911A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Seat Post Flywheel Hub Set Seat Carriage Left Pedal/Strap Handlebar Post M5 x 12mm Screw Handlebar M8 Locknut M12 Flange Nut Brake Pad Rear Stabilizer Brake Clamp Front Stabilizer Knob Washer...
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. PFEX64011.0 R0911A 32 53...
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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ProForm 315 Ic Bike User Manual

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