ProForm 300 Zle Elliptical User Manual page 18

HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will light.
A tone will sound and the console will be ready for
use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have
selected a work-
out, reselect the
manual mode by
pressing the Weight
Loss Workouts or
the Performance
Workouts button
repeatedly until
zeros appear in the
displays.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The upper display—This display will show the
elapsed time and the resistance level of the pedals
each time the resistance level changes.
Note: During a workout, the display will show the
time remaining in the workout.
The lower left display—This display will show the
distance (total number of revolutions) that you have
pedaled.
The lower right display—This display will show
your pedaling speed in revolutions per minute
Track
(rpm) and the approximate number of calories you
have burned.
The lower right display will also show your heart
rate when you use the handgrip heart rate monitor
(see step 5).
The right display—This display will show a track
that represents 400 m (1/4 mile). As you exercise,
indicators will appear in succession around the
track until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
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