How To Turn On The Power; How To Use The Manual Mode - ProForm 12.5 qm User Manual

HOW TO TURN ON THE POWER

Plug in the power cord (see page 9).
1
Locate the on/off
2
switch near the power
cord. Move the on/off
switch to the on
position.
Stand on the foot pads of the treadmill. Find the
3
clip attached to the key (see the drawing on page
10) and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. The
displays and various indicators will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the manual (M) in-
dicator will light. If a
program has been
selected, press the mode button repeatedly to res-
elect the manual mode.
Press the start button or the speed
3
start the walking belt.
A moment after the but-
ton is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the speed
On
Position
button to
and buttons.
11
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the Quick Speed buttons. Note: The console can
display speed and distance in either miles or
kilometres. For simplicity, all instructions in
this section refer to miles.
To stop the walking belt, press the stop button.
The time/incline display will begin to flash. To
restart the walking belt, press the start button or
the speed button.
During the first few minutes that the treadmill is
used, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the in-
cline buttons. Each time a
button is pressed, the in-
cline will change by 0.5%.
Note: After the buttons
are pressed, it may take a moment for the tread-
mill to reach the selected incline setting.
Follow your progress with the LED track and
5
the four displays.
The LED track—The
track in the centre of the
console represents 1/4
mile. As you exercise,
the indicators around the
track will light in se-
quence until you have
completed 1/4 mile. A new lap will then begin.
The calories/watts/heart
rate display—This dis-
play shows the approxi-
mate number of calories
you have burned and
your power output in
watts. The display will
change from one number
to the other every few seconds, as shown by the
indicators in the display. When you are wearing
the chest pulse sensor, this display will also show
your heart rate.
Indicator