Console - Healthrider 500 Sel Treadmill User Manual

CONSOLE DIAGRAM
Manual/Program Indicators
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
CAUTION:
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor. Note: See page 20 for information about
an optional chest pulse sensor.
Six certified personal trainer programs are also
offered. Each program automatically controls the
Display Program Display
Key
Before operating the
Display
speed and incline of the treadmill to give you an effec-
tive workout. Two heart rate programs are also fea-
tured. Each program controls the speed and incline of
the treadmill to keep your heart rate near a target level
during your workouts.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (one iFIT.com
CD is included; additional CDs and videocassettes are
available separately). iFIT.com CD and video programs
automatically control the speed and incline of the tread-
mill as a personal trainer guides you through every step
of your workout. High-energy music provides added
motivation. To purchase iFIT.com CDs or videocas-
settes, call toll-free 1-888-936-4266.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. Additional op-
tions are soon to be available. See www.iFIT.com for
more information.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a personal
trainer program, see page 12. To use a heart rate
program, see page 13. To use an iFIT.com CD or
video program, refer to page 17. To use an iFIT.com
program directly from our Web site, see page 19.
Program Profiles
Clip