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CONSOLE OPERATION
A
R
will provide continuous exercise feedback. And with the
built-in pulse sensor, you can measure your heart rate
before, during or after your workout. The console also
offers six preset workout programs: four programs au-
tomatically control the speed of the treadmill and two
programs automatically control the incline of the tread-
mill as they guide you through effective workouts. You
can even create your own workout programs and store
them in memory for future use.
In addition, the console features exclusive Personal
Trainer programs. Simply mail the included personal
profile to E-Coach
B
D
Before operating the
I
J
E
F
G
Note: If there is a thin sheet of clear plastic
H
on the face of the console, remove it.
8
designed to help you reach your specific fitness goals.
instructions for selecting a Personal Trainer program
C
¨
N
O
R
. A personal trainer will send you
L
P
Q
K
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