Epic Fitness Ex 1000 Pro Elliptical Exerciser User Manual page 17

8
Begin exercising.
See step 7 on page 14.
9
Follow your progress with the main display.
See THE MAIN DISPLAY on page 10.
10
Measure your heart rate if desired.
See THE PULSE SENSOR on page 11.
11
When you are finished using the elliptical ex-
erciser, the console will automatically turn
off.
See HOW TO TURN OFF THE CONSOLE on
page 9.
HOW TO USE THE PULSE PROGRAMS
HOW TO USE THE PLATEAU PROGRAM
During the PLATEAU program, the resistance of the
pedals will gradually increase, remain constant for sev-
eral segments, and then gradually decrease.
1
Begin pedaling to activate the console.
See HOW TO ACTIVATE THE CONSOLE on
page 9.
2
Select the PLATEAU program.
To select the PLATEAU program, press the
PLATEAU button. The indicator on the button will
light, and the word "PLATEAU" will appear in the
main display for a moment.
3
Enter your age.
See step 3 on page 13.
4
Enter your weight.
See step 4 on page 13.
5
Enter a maximum resistance setting.
See step 6 on page 14.
6
Enter a program time.
See step 5 on page 13.
7
Begin exercising.
See step 7 on page 14.
8
Follow your progress with the main display.
See THE MAIN DISPLAY on page 10.
9
Measure your heart rate if desired.
See THE PULSE SENSOR on page 11.
10
When you are finished using the elliptical ex-
erciser, the console will automatically turn
off.
See HOW TO TURN OFF THE CONSOLE on
page 9.
17