ProForm PFEL55911.7 User Manual page 16

HOW TO ADJUST THE STRIDE LENGTH
To adjust the stride length of the elliptical, first loosen
an adjustment knob. Next, pull the adjustment knob
outward until the adjustment bracket will move freely.
Adjustment
Adjustment
Bracket
Crank Arm
Slide the adjustment bracket upward or downward until
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob to engage
the adjustment pin in the hole.
Rock the adjustment arm upward and downward
slightly to make sure that the adjustment pin is
engaged in one of the holes in the crank arm. Then,
tighten the adjustment knob.
Adjust the stride length on the other side of the ellipti-
cal in the same way. Make sure that both sides of
the elliptical are adjusted to the same stride length.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
If the frame of the
elliptical flexes
during use, turn one or both of the leveling feet under
the center of the frame until the flexing is eliminated.
Pin
Adjustment
Knob
Leveling
Foot
Leveling Feet
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the opposite
direction.
Upper Body Arms
Handlebars
Crank Arm
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
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Pedals