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HOW TO USE THEUPPER BODY ARMS
Asyouexercise onthetreadmill, youcanholdeither
thehandrails o r theupper bodyarms. T heupper body
armsaredesigned t oexercise yourarms, s houlders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms fonNard and
back as you walk on the treadmill.
To vary the inten-
sity of your upper
body exercise,
the resistance of
the upper body
arms can be ad-
justed. To In-
crease the resis-
tance, turn the re-
sistance knobs
clockwise; to de-
crease the resis-
tance, turn the
knobs counter-
clockwise.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or
loweringthe back end. Before changing the incline, re-
move the key and unplug the power cord.
Hold the back end of the treadmillframe with both hands.
When the beck end of the treadmill is in the lowest posi-
tion, the incline is about 10%. Raise the back end until
both incline legs click into position.The incline will then
be about 5%. Raise the back end again until the incline
legs click into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
Ing, push on the back of the treadmill to make sure
that the Incline legs are locked In position. Both In-
cline legs must be at the same level.
I
Hold the Frame
I in these locations
Incline
Leg
HOW TO FOLD AND MOVE THE TREADMILL
10
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) In order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of Injury, bend
your legs and keep your back straight, As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
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