ProForm 831.297390 User Manual
  1. Manuals
  2. Brands
  3. ProForm Manuals
  4. Treadmill
  5. 831.297390
  6. User manual

ProForm 831.297390 User Manual

Proform user's manual treadmill 831.297390
Hide thumbs

Advertisement

Table of Contents

Model No. 831.297390
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
®
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for ProForm 831.297390

Summary of Contents for ProForm 831.297390

  • Page 1 ® Model No. 831.297390 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3 SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).

  • Page 4: Before You Begin

    The model number of the treadmill is 831.297390. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench...
  • Page 6 Uprights (14) in the indicated location. Press the Allen Wrench (73) into the Adhesive Clip. 7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
  • Page 8 Avoid spilling liquids on the console. Use only a sealable water bottle. STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip Battery Cover attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
  • Page 9 To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Change the incline of the treadmill, if desired. To change the incline of the treadmill, hold down the top or bottom of the incline control.

  • Page 10: How To Fold And Move The Treadmill

    1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back, or the base pads may come off.

  • Page 11: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
  • Page 12 PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 13 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.

  • Page 14: Conditioning Guidelines

    If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.
  • Page 15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your heart rate in your train- ing zone for longer than 20 minutes.) Cooling Down Finish each workout with 5 to 10 minutes of stretching...
  • Page 16 PART LIST—Model No. 831.297390 Key No. Qty. Description Key/Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch 1/2” Screw Upright/Base Handrail Bolt Handrail Washer...
  • Page 17 EXPLODED DRAWING—Model No. 831.297390 R0498A...

  • Page 18: Replacement Parts

    SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

This manual is also suitable for:

Crosswalk gt

Table of Contents