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when you am flnlshed _xerclstng,
stop the
walking belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key In a secure
place. After the key is
removed,
the displays
will remain on for
about flve minutes.
,_.=,O _,._
Note: Any time that the walking belt Is stopped
and no console buttons are pressed for five mln-
utea, the displays will automatically
turn off in
order to conserve the batteries.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
handrails or the
upper body arms.
The upper body
arms are designed
•to exercise your
arms, shoulders,
and back for a total
body workout. Hold
one upper body
arm with each
hand, and move
them fomtard and
back a_ you walk
on the treadmill.
Upper Body
To varf the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
Increase the resistance, turn the resistance knobs dock-
wise; to decrease the resistance, turn the knobs coun-
terclockwise.
HOW TO CHANGE THE INCUNE OF THE TREADMILL
The incline of the treadmill can be changed by raising or
lowering the back end. Before changing the incline,
remove the key and unplug the power cord.
Hold the
rear miler
endcap
with both
hands.
When the
back end
of the
treadmill is
in the low-
est posi-
Hold the Rear
Incline
i
in these locations
Leg
lion, the incline is about 10%. Raise the back end until it
dicks into position. (Note: It may be necessary to shake
the treadmill slightly so that it dicks into position.) The
incline will then be about 5%. Raise the back end again
until it dicks into position. The incline will then be about
3%. To lower the back end, first raise it past the highest
position, and then lower it. CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the Incline legs are locked in position. Do not
place objects under the treadmill to change the in-
cline; change the Incline only as described above.
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
FOR ST()RAGE
Before folding the treadmill: unplug the power cord. Caution:
You must be abl e to safely lift 45 pounds (20 kg) In order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
• your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
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