Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for BH FITNESS LK 580
Summary of Contents for BH FITNESS LK 580
- Page 1 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Warnings and Labels Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Console Overview Console Operations Exploded View Drawing Parts List Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Warnings And Labels
WARNINGS AND LABELS Keep hands and fingers clear of this area. -
Page 5: Safety Information
6. This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. 7. Do not place sharp objects near the rower. -
Page 6: Exercise Instruction
EXERCISE INSTRUCTION Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 7: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
-
Page 11: Workout And Stretching
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
-
Page 13: Overview
OVERVIEW... -
Page 14: Assembly Instructions
ASSEMBLY INSTRUCTIONS FIGURE 1 STEP 1: Remove Components Remove the components. Lay the machine and packaging on the floor as shown in Figure 1. Remove the components D & E from inside the polyfoam as shown and set aside for further assembly. - Page 15 STEP 3: Pedal Connection Tube Assembly Flip the main frame over so it rests on the stabilizer as shown below. Remove the polyfoam blocks and set aside. Install the Pedal Connection Tube (G) to the main frame (A) using 4 screws (J1) **Before pulling the rope for exercise, it is necessary to remove the strap holder first (see inset) POLYFOAM(3)
- Page 16 STEP 5: Assemble the Rear Stabilizer Lift the Upper Slide Track (D) off the ground and fit the Rear Stabilizer (C) into place. Use 6 Screws (J1) to tighten the Rear Stabilizer (C) into place on the Upper Slide Track (D) FIGURE 5 STEP 6: Pedal Assembly and Adjustment Slide the Right Pedal (F1) onto the Pedal Connection Tube (G).
- Page 17 STEP 7: Folding the Machine for Storage It is advised that two people perform the following steps to prevent injury. Loosen the knob (A4) then pull it down. Fold the Slide Track up as shown, then retighten the knob. IMPORTANT: Hold the Slide Track in the upright position until it is confirmed that the knob (A4) has been tightened completely.
- Page 18 STEP 9: How to Move the Machine The front stabilizer has built-in wheels for convenience. Stand at the front of the machine and lift until the weight of the machine shifts to the transportation wheels. The machine is now ready to be moved to a new location. When moving the rowing machine, please make sure the wheels are moving across a level surface.
- Page 19 Tighten the Pedal Strap (F13) securely after you have found a position that is just right for you. STEP 12: Slide Adjustment There are 3 screws (E9 x 1 and E3 x 2) under the Saddle as shown below. Loosen the middle screw (E9) then adjust the other 2 screws (E3) to loosen or tighten the sliding action of the saddle based upon personal preference.
-
Page 20: Console Overview
CONSOLE OVERVIEW Function Control Mode Stroke/Total Strokes Time/Time 500M Programs User Data Reset Start/Stop Down Recovery Enter Distance Watt/Calories H.R.C. (Target Heart Rate) Main Display... -
Page 21: Console Operations
CONSOLE OPERATIONS CONSOLE OPERATIONS QUICK START Once the rowing machine has been turned on, press the START/STOP button to begin your workout in MANUAL mode. If you need to reset the rower, press the reset key for 2 seconds. PROGRAM MODE After pressing the reset button for 2 seconds to restart the machine, use the UP/DOWN buttons to set up your user data by selecting any option between U0-U4. - Page 22 PROGRAM To access Program Mode, follow the steps in the diagram below. SELECT HGT SELECT WGT USER SELECT U0-U4 SELECT SEX OF MALE OR FEMALE SELECT AGE PRESS PRESS PRESS PRESS PRESS ENTER ENTER ENTER ENTER RESET 3SEC. DOWN DOWN DOWN DOWN DOWN...
- Page 23 WATTS CONSTANT To access Watts Mode, follow the steps in the diagram below.
- Page 24 USER To access User Mode, follow the steps in the diagram below.
- Page 25 H.R.C. HEART RATE CONTROL - Select your own target Heart Rate by choosing from one of the preset programs: 55%, 75%, or 90%. Please enter you age into the User Data to ensure that your target Heart Rate is set correctly. The words "HEART RATE" will flash when you have reached your target heart rate according to the program that you have chosen.
- Page 26 RECOVERY When you have finished your workout, press RECOVERY. For this function to operate properly, you must wear a wireless Heart Rate chest strap. TIME will countdown from 1 minute and then your fitness from F1 to F6 will be displayed. Note: During recovery no other displays will operate.
-
Page 27: Exploded View Drawing
EXPLODED VIEW DRAWING... -
Page 28: Parts List
PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quanity you require. DESCRIPTION NO. DESCRIPTION MAIN FRAME A53 FIX PLATE OF FRONT STABILIZER SWIVEL AXIS A54 AXLE °Ì12*39 TRANSPORTATION WHEEL... -
Page 29: Warranty
WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Seven (7) year replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year.