BH FITNESS S300 Owner's Manual
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BH FITNESS S300 Owner's Manual

BH FITNESS S300 Owner's Manual

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S300
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

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  • Page 1 S300 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Recommended Stretches Assembly Instructions Maintenance and Cleaning Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    5. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 6. Do not place sharp objects near the machine.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Recommended Stretches

    RECOMMENDED STRETCHES Lower Back Begin seated in the forward position. Hold the handlebar with palms facing down and stretch. Hamstrings Hold the middle handlebar, with both hands, keep extended leg straight. Point or flex the toe. Stretch, then switch legs. Gluteals, Hips Hold the lower handlebar, place the left ankle on top of the right knee.
  • Page 7 RECOMMENDED STRETCHES Hip, Legs, Back Hold the middle handlebar and place your feet, soles together, on the lower seat pad. Slowly rock backward, pivoting the seat, and stretch your knees toward the floor. Upper Back Hold the upper handlebar with your palms facing up.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS...
  • Page 9 REQUIRED TOOLS Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Note: Φ = diameter STEP 1 1. Attach the Main Support (#6) to the Main Upright (#2) using: Two M10*75 HHB (#27) Four Φ11*Φ20*2 Flat Washer (#23) Two M10 Nylon Lock Nut (#29) One Outside Plate (#10) 2.
  • Page 10 STEP 2 Attach the Seat Pad Support (#7) and the Knee Pad Support (#8) to the Main Support (#6) using: One Backing Plate (#11) Two M10 Nylon Lock Nuts (#29) Two M10*65 HHB (#25) Bolts One Φ25 Shaft (#18) Four Φ11*Φ20*2 Flat Washers (#23) Two Pedals (#19) After aligning all component edges and surfaces, tighten ALL of the hardware...
  • Page 11 STEP 3 Attach the Seat Pad (#3) to the Seat Pad Support (#7) using: two Φ11*Φ20*2 Flat Washers (#23) two M10*65 HHB (#26) Attach the Knee Pad (#4) to the Knee Pad Support (#8) using: two M10*65 HHB (#26) two Φ11*Φ20*2 Flat Washers (#23) Attach the two Roller Pads (#5) to the Main Upright (#2) using: two M10*30 FHCS (#24) two Aluminum Caps (#12)
  • Page 12 STEP 4 Attach two Wrist Strap (#17) to the Main Upright (#2) Attach the Handle(#1)to the Main Upright(#2)using: two M10*30 BHCS (#31) two Flat Washers φ11*φ20*2 (#23) Attach the Training Pattern Board(#32)to the Main Upright(#2)using: two M10*70 BHCS (#37) four Flat Washers φ11*φ20*2 (#23) two Nylon Lock Nuts M10 (#29) Note: the straps (#17) should be fixed between the two M10*70 BHCS (#37).

  • Page 13: Maintenance And Cleaning

    MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface.

  • Page 14: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 15: Parts List

    PARTS LIST To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description No. Description Handle 19A Right Pedal Main Upright Bushing Seat Pad Big Washer...

  • Page 16: Warranty

    * Applies to defects from the manufacturer only. FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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