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Summary of Contents for BH FITNESS S3IC
- Page 1 S3IC OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhfitnessusa.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Overview Maintenance and Cleaning Warranty... -
Page 3: Introduction
CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com. -
Page 4: Safety Information
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine. -
Page 5: Exercise Instruction
EXERCISE INSTRUCTION Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination. -
Page 6: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •... - Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
- Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
- Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 10: Suggested Stretches
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. - Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS - S3IC... - Page 13 STEP 1 ASSEMBLE FRONT AND REAR STABILIZERS Detach the shipping supports (metal pieces attached with 2 screws) – under the front and rear stabilizers. Discard the supports and screws. Follow the figure below and attach the Front Stabilizer (8) and Rear Stabilizer (7) under the Main Frame (1) with 4 pcs of Hex Screws (34), 4 pcs of Flat Washer (33) by using the supplied Allen wrench for fastening.
- Page 14 STEP 3 ASSEMBLE THE HANDLEBAR POST Loosen the Handle (66-A), and slide the Handlebar Post (4) into the housing on the Main Frame (1) and re-tighten the Handle (66-A). STEP 4 ASSEMBLE THE HANDLEBAR Attach the Handlebar (5) to the Handlebar Post (4) and tighten it with the Handle (66-B) and Flat Washer (bigger and thicker) (67).
- Page 15 STEP 5 ASSEMBLE THE SEAT POST Loosen the Handle (66-C) and slide the Seat Post (2) into the housing on the Main Frame, then re-tighten the Handle (66-C). STEP 6 ASSEMBLE THE SEAT Loosen the Pop Pin (23) and pull the Pop Pin (23) down, then slide the Seat Slider (3) into the Seat Post (2).
- Page 16 STEP 7 ATTACHING THE COMPUTER There are 2 Screws (72) on the Handlebar, unscrew them. With screws (72) take the Console Mount (81) and secure it to the Handlebar (5). Take the Console (80) and pop the back off. Install the Batteries provided, then put the back on the Console (80). There is a Screw (82) on the back of the Console, take it out.
- Page 17 STEP 8 INSTALL THE WATER BOTTLE HOLDER There are 2 Screws (72) and 2 Washers (70) mounted in the right fork of the bike, take them out. Align the Water Bottle Holder (65) with the holes on the right fork and secure with 2 Washers (70) and 2 Screws (72).
- Page 18 3. Before exercise, please inspect the Pedals to make sure that they are not loose, please repeat installation Step 2 if they are loose. 4. Please adjust the Hexagon Nut by using the Open Wrench if the Seat (22) is loose. 5.
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Page 19: Exploded View Drawing
EXPLODED VIEW DRAWING - S3IC... -
Page 20: Parts List
To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. DESCRIPTION QTY. DESCRIPTION QTY. S3IC-1 Main Frame S3IC-43 Brake Mount S3IC-2 Seat Post... -
Page 21: Console Overview
COMPUTER OVERVIEW... -
Page 22: Console Operations
CONSOLE OPERATIONS GENERAL: This console has an LCD screen which displays; Speed, RPM, Calories, Distance, Time and Pulse (optional). POWER ON/OFF The display will show all data upon pedaling. Once pedaling stops, the LCD will blink, displaying the latest data before pedaling stopped. The display will turn off once pedaling has stopped for over 45 seconds. -
Page 23: Maintenance And Cleaning
MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. -
Page 24: Warranty
For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitness.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH Fitness/BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...
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