BH FITNESS S1RW Owner's Manual
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BH FITNESS S1RW Owner's Manual

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S1RW
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
FOR SERVICE PLEASE CONTACT BH FITNESS
TOLL FREE: 866-325-2339
BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com

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Summary of Contents for BH FITNESS S1RW

  • Page 1 Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 BH Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessusa.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Overview Assembly Instructions Exploded View Drawing Parts List Console Operations Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This rower must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. 7. Do not place sharp objects near the rower.

  • Page 5: Exercise Instruction

    EXERCISE INSTRUCTION Use of the rower offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 6: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease •...
  • Page 7 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 8 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 9 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 10: Workout And Stretching

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 11 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 12: Overview

    ASSEMBLY INSTRUCTIONS & WARNING LABELS...
  • Page 13 HARDWARE CHART S1RW...
  • Page 14 Assembly List...
  • Page 15 ASSEMBLY DIAGRAM...
  • Page 16 STEP 1 1.Attach the rear stabilizer (K) to the rail (B-1) and secure it with 4 screws (M-5), 4 semi washers (M-6), and 4 nylon nuts (M-7). Make sure they are securely tightened.
  • Page 17 STEP 2 1. Please remove 4 screws (B-2) on the rail (B-1). Insert the saddle (I-9) onto the rail (B-1). 2. Use 4 screws (B-2) to secure the 2 stoppers (M-1) on the rail (B-1).
  • Page 18 STEP 3 1. Slide the front cover (D-22) onto the rail (B-1), and then connect the wireless receiver for pulse (B-4) and hand pulse wire (D-20). 2. Insert the rail onto the main frame (D) and fasten it with 4 flat washers (M-3) and 4 screws (M-4).
  • Page 19 STEP 4 1. Secure the pedal bracket (J) to the rail (B-1) with 4 flat washers (M-3) and 4 screws (M-4).
  • Page 20 STEP 5 1. Plug in the adaptor (N) when exercising.
  • Page 21 MOVING INSTRUCTIONS Lift up the rear of the machine until the wheels touch the ground. Roll the machine to the desired location.

  • Page 22: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 23: Parts List

    To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require. Description Description S1RW-A Computer 1 SET S1RW-D-22 Front cover for rail...
  • Page 24 PARTS LIST CONTINUED Description Description S1RW-H-16 One way bearing S1RW-L-1 Flat washer S1RW-H-17 Pulley S1RW-L-2 Spring washer S1RW-H-18 Bearing S1RW-L-3 Screw S1RW-H-19 Flat washer S1RW-L-4 Screw S1RW-H-20 Bearing S1RW-L-5 Flat washer S1RW-I-1 Slider bracket S1RW-L-6 Sleeve S1RW-I-2 Flat washer S1RW-L-7...

  • Page 25: Console Operations

    CONSOLE OPERATIONS DISPLAY FUNCTION ITEM DESCRIPTION Stroke per minute. Display range 0~999. TIME/500M Workout time display during rowing. Display range 0:00~99:59. *Computer will display the time needed to row 500 meters according to current speed every 6 seconds. METERS Rowing distance. Display range 0~9999.

  • Page 26: Manual Mode

    BUTTON FUNCTION ITEM DESCRIPTION Setting selection. Increase resistance level. DOWN Setting selection. Decrease resistance level. ENTER Confirm setting or selection. Reset RESET Hold for 2 seconds, computer will reboot. Clear setting value. Return to main menu after finishing a workout. START/ STOP Start or Stop rowing training.
  • Page 27 4. Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level. 5. When the targeted workout value counts down to 0, the alarm from the console will sound and workout stops. 6. Press START/STOP key to pause workout. Press RESET to return to Main Menu. PROGRAM MODE Choose a preset workout program.
  • Page 28 H.R.C. MODE Target a Heart Rate for the workout. 1. Press UP or DOWN to select H.R.C. mode and press ENTER to confirm. 2. Press UP or DOWN to set AGE, and press ENTER to confirm. 3. Press UP or Down to select 55%.75%.90% or TA (Target Heart Rate)(default: 100). *Formula: (220-Age) X ___%.
  • Page 29 RACE MODE Race against the computer. 1. Press UP or DOWN to select Race Mode and press ENTER to confirm. 2. Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, Default time= 0:30 TIME/500M, Default distance=500M). 3.
  • Page 30 USER MODE Preset your own workout profile. 1. Press UP or DOWN to select USER mode and press ENTER to confirm. 2. Press UP or DOWN to set resistance level of each column, and press ENTER to set the next resistance column. (Total resistance column = 16). 3.

  • Page 31: Trouble Shooting

    OUTSTANDING 1.0 < F1 < 2.0 EXCELLENT 2.0 < F < 2.9 GOOD 3.0 < F < 3.9 FAIR 4.0 < F < 5.9 BELOW AVERAGE POOR TROUBLE SHOOTING E-2 Check if cables were well connected or damaged. ATTENTION! ALL PRESET DATA WILL BE LOST WHEN YOU UNPLUG THE POWER (ADAPTOR) FROM THE POWER OR WALL OUTLET.

  • Page 32: Warranty

    WARRANTY LIMITED RESIDENTIAL WARRANTY BH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and motor. Three (3) years on other parts. Labor warranty coverage is one (1) year.

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