Tracking Sleep With Fitbit One - Fitbit Zip fitbit one User Manual

Tracking sleep with Fitbit One

You can use your One to track how long and how soundly you sleep. The One will
track your movement throughout the night to provide you with information about
the quality of your sleep.
To track your sleep with your One tracker, do the following:
1. Place your tracker into the slot in your wristband and wrap it around your
non-dominant wrist.
2. Once you are in bed and ready to fall asleep, press and hold the tracker's
button for 2+ seconds. You will see a blinking stopwatch and clock. The other
icons will also blink, indicating that your tracker is in sleep mode.
3. When you wake up, press and hold the button for 2+ seconds to stop the
sleep recording. The icons will stop blinking to indicate you've exited sleep
mode. Once you exit sleep mode, your tracker will resume, displaying your
daily totals.
4. Once the data syncs, graphs on your Dashboard will reveal how long you slept
and the number of times you woke up. Last night's sleep will appear on
today's page.
NO TE: If you forgot to press the button on your tracker, but were wearing it while
you slept, you can enter the times manually in your online
data will still appear once you sync your tracker.
Sleep Log and your
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