NordicTrack T7si NTL07908.0 User Manual page 17

The left and right displays can show the approxi-
mate total number of calories you have burned and
total number of miles the walking belt has moved.
To see the total number of miles and calories,
press the Total button. The total number of calories
will be shown in hundreds of calories. For example,
if the display shows a 3, you have burned approxi-
mately 300 calories. To view the number of calo-
ries and miles for the current exercise session,
press the Trip button.
You can change the volume level by pressing the
Volume increase and decrease buttons. To mute
the volume, press the Volume decrease button until
only one bar appears in the display.
As you exercise, the training zones bar will indicate
the approximate intensity level of your exercise. For
example, if five of the indicators in the bar are lit, the
bar shows that your intensity level is ideal for aero-
bic exercise.
TRAINING ZONES
COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Contacts / /
To measure your heart rate, stand on the foot
rails and hold the metal contacts--avoid moving
your hands. When your pulse is detected, one or
two dashes will appear and then your heart rate
will be shown. In addition, each time your pulse is
detected, a peak will appear in the line next to your
heart rate. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmilrs electrical compo-
nents may wear prematurely.
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