Baked Beans; Savory White Beans - Presto 8-Quart Aluminum Instructions Manual

1 tablespoon vegetable oil
⁄ cup chopped onion
3
4
3 cups water
1 cup lentils
⁄ tablespoon coriander
1
2
Pour oil into cooker. Turn heat selector to medium and sauté onions. Add water, lentils,
coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on vent
pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of
its own accord . Stir in salt.
Nutrition Information Per Serving
190 Calories, 2 g Fat, 0 mg Cholesterol
2 cups navy beans
3 cups water
⁄ cup catsup
1
4
⁄ cup molasses
1
4
1 8-ounce slice uncooked ham, diced
1 medium onion, minced
Soak beans according to instructions on page 29. Drain. Add drained navy beans and re-
maining ingredients except salt to cooker. Close cover securely. Place pressure regulator
on vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pressure
drop of its own accord .
Nutrition Information Per Serving
264 Calories, 4 g Fat, 5 mg Cholesterol
2 cups navy beans
3 cups chicken broth
1 cup chopped onion
1 cup sliced carrots
1 tablespoon minced garlic
1 tablespoon vegetable oil
Soak beans according to instructions on page 29; drain. Add all ingredients except salt to
cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with
pressure regulator rocking slowly. Let pressure drop of its own accord .
Nutrition Information Per Serving
254 Calories, 3 g Fat, 0 mg Cholesterol
LENTIL CURRY
⁄
1
2
⁄
1
2
⁄
1
2

BAKED BEANS

⁄
1
3
⁄
1
2
⁄
1
4

SAVORY WHITE BEANS

1 small bay leaf
⁄
1
2
⁄
1
4
⁄
1
4
30
tablespoon curry powder
teaspoon ground ginger
• • • • • • •
teaspoon salt
cup brown sugar
teaspoon dry mustard
teaspoon black pepper
• • • • • • •
Salt to taste
teaspoon thyme
teaspoon rosemary
teaspoon black pepper
• • • • • • •
Salt to taste
4 servings
6 servings
7 servings