How To Use A Preset Workout - NordicTrack FREESTRIDER 35 S User Manual

HOW TO USE A PRESET WORKOUT
A preset workout automatically changes the resistance
of the pedals and prompts you to maintain a target
stride length.
1. Press any button or begin striding to activate
the console.
See HOW TO ACTIVATE THE CONSOLE on page
15.
2. Select a preset workout.
To select a preset workout, press the workout but-
ton with the desired name and profile.
The following informa-
tion will appear in the
center display:
- The name of the
workout
- A profile of the target
stride lengths
- The duration of the
workout
- The maximum stride
length
- The maximum
speed (in steps per
minute)
CALVES
WORKOUT 1
PROFILE
TIME
25:00
MAXSTRIDE
25"
MAXSPEED
60STEPS/MIN
3. Press the WORKOUT START button or begin
striding to start the workout.
Each preset workout is divided into 25, 30, 45, or
60 one-minute segments. One resistance level
and one stride length is programmed for each seg-
ment. Note: The same resistance level and/or
stride length may be programmed for consecutive
segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the workout. The height of the flashing
column indicates the stride length for the current
segment. At the end of each segment of the work-
out, a series of tones will sound and the next seg-
ment of the profile will begin to flash. If a different
resistance level is programmed for the next seg-
ment, the resistance level of the pedals will then
change.
As you exercise, keep your
stride length near the target
stride length for the current
segment, which is shown in
the stride length meter in
the center display. IMPOR-
TANT: The target stride
length settings are
intended only to provide
motivation. Your actual
stride length may be
shorter or longer than the
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STRIDE LENGTH
target stride length. Make sure to stride at a
length that is comfortable for you.
If the stride length for the current segment is too
long or too short, you can manually override the
setting by pressing the STRIDE LENGTH buttons.
However, when the current segment ends, the
stride length meter will automatically adjust to the
target stride length for the next segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the QUICKTOUCH RESIS-
TANCE buttons. However, when the current seg-
ment ends, the pedals will automatically adjust to
the resistance level for the next segment.
The workout will continue in this way until the last
segment of the profile flashes. To stop the workout
at any time, stop striding. To resume the workout,
simply resume striding or press the WORKOUT
START BUTTON.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
.
See step 7 on page 16.
When you are finished using the elliptical
strider, the console will automatically enter an
idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 15.
17