Center Display; Right Display - NordicTrack FREESTRIDER 35 S User Manual

Center display-This display shows the stride
length meter. The stride length meter compares
your actual stride length to the target stride length.
The target bar in
the stride length
meter indicates the
target stride
length. The pedal
blocks track the
actual movement
of the pedals while
you exercise.
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STRIDE LENGTH
Target
-I Bar
Pedal
Block
As you exercise, keep your stride length near the
target stride length by striding so that the pedal
blocks move back and forth between the bottom of
the display and the target bar.
The center display will also show the resistance
level of the pedals for a few seconds each time the
resistance level changes. In addition, the center dis-
play will show your heart rate when you use the
handgrip pulse sensor (see step 6 at the right) or
the included chest pulse sensor (see page 11).
Right display-This display
will show the approximate
number of calories you
have burned, the distance
(total number of miles) you
have stridden, and the dis-
tance (vertical feet) you
have climbed, for a few sec-
CALS. DIST_. VERT.FT.
Indicator
onds each, in a repeating scan cycle. An indicator
will show which information is currently displayed.
To select the approximate
number of calories you
have burned, the distance
you have stridden, or the
distance you have climbed
for continuous display,
_ IJC
CALS. DIST. VERT.FT.
press the right Display button repeatedly until an
indicator appears above the information you are
interested in viewing.
To reselect the scan cycle,
press the right Display but-
ton repeatedly until the
word SCAN appears in the
right display.
C¢"t r'l
, IL ! IJ I /
CALS, DIST. VERT.FT.
To adjust the volume level
of the console, press the
VOL increase and decrease
buttons.
I _ VOL _ 1
6. Measure your heart rate if desired.
To use the included chest pulse sensor, see page
11, To use the handgrip pulse sensor, follow the
instructions below. Note: If you wear the chest
pulse sensor and hold the handgrip pulse sen-
sor at the same time, the console will not dis-
play your heart rate accurately.
if there are sheets of
clear plastic on the
metal contacts on the
handgrip pulse sen-
sor, remove the plas-
tic. In addition, make
sure that your hands
are clean. To measure
your heart rate, hold
the handgrip pulse
sensor with your palms resting against the metal
contacts. Avoid moving your hands or gripping
the contacts tightly.
When you hold the handgrip pulse sensor, the
word PULSE and a set of flashing dashes will
appear in the center display, Then, when your
pulse is detected, your heart rate will be shown in
the center display, For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds.
If your heart rate is not shown, make sure that
your hands are positioned as described, Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly, For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
7. Turn on the fan if desired.
.
The fan has high and low speed settings. Press
the FAN button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
When you are finished using the elliptical
strider, the console will automatically enter an
idle mode.
See HOW TO TURN OFF THE CONSOLE on
page 15.
16