NordicTrack 30710.0 User Manual
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NordicTrack 30710.0 User Manual

Elliptical exerciser
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Model No. 30710.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack 30710.0

  • Page 1 USER’S MANUAL Model No. 30710.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at 210124 actual size. 209490 246722 210124 246721 209490 166909 NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all the important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack AUDIOSTRIDER 600 elliptical exerciser. cover of this manual. To help us assist you, note the ® The AUDIOSTRIDER 600 elliptical exerciser provides...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench , and rubber mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 2. Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (78). 3. With the help of another person, carefully tip the elliptical exerciser onto its side. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Round Head Screws (78).
  • Page 7 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Avoid pinching the Wire Harnesses (64, 65) Then, insert the Upright (10) into the Frame (1). during this step Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97).
  • Page 8 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). Grease Apply a small amount of grease to a Wave Washer (80).
  • Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (78). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 10 10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Console Wire Attach the Console (11) to the Upright (10) with Harness four M4 x 16mm Round Head Screws (78). Avoid pinching the wire harnesses during this step.
  • Page 11 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Grease Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24).

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest posi- tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

  • Page 14: Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT Cards containing workout pro- designed to make your workouts more effective and grams designed to help you achieve specific fitness enjoyable.

  • Page 15: To Use The Manual Mode

    4. Follow your progress with the displays. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of The upper right sec- the console, remove the plastic. tion of the display can show the elapsed time, 1.
  • Page 16 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
  • Page 17 HOW TO USE A PRESET PROGRAM a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When 1. Press any button on the console or begin ped- the center indicator lights, maintain your current aling to turn on the console. pace.
  • Page 18 5. Begin pedaling to start the program. HOW TO USE A HEART RATE PROGRAM 1. Press any button on the console or begin ped- Heart rate program 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different program See step 1 on page 15.
  • Page 19 While you exercise, the program target pacer will HOW TO USE AN IFIT PROGRAM prompt you to maintain a constant pedaling 1. Press any button on the console or begin ped- speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your aling to turn on the console.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO ADJUST THE BELT regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the elliptical exerciser, use a damp cloth and the resistance is adjusted to the highest setting, the a small amount of mild soap.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. Before beginning During the first few minutes of exercise, your body uses this or any exercise program, consult your carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. 30710.0 R0607A Key No. Qty. Description Key No. Qty. Description Frame Pillow Block Folding Frame Idler Rear Stabilizer Idler Pulley Front Stabilizer Eddy Motor Left Pedal Bracket Reed Switch/Wire Right Pedal Bracket Clamp Upper Bushing Assembly Large Axle Cover...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 60mm Button Bolt M10 Washer M10 x 78mm Carriage Bolt M10 Split Washer M10 x 80mm Button Screw M10 x 25mm Button Screw M6 Nylon Locknut – User’s Manual M8 Washer –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30710.0 R0607A...
  • Page 27 EXPLODED DRAWING B—Model No. 30710.0 R0607A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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