Healthrider aeROBICRIDER 2 User Manual page 10

B TOES STRAIGHT
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just a few minutes per session and gradual-
ly increase with each workout.
Muscles affected: Shins and Calves
TOES TURNED
The direction which your toes are turned will vary the effect of your work-
out. ff your toes are turned slightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are turned slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your inner thighs. Regardless of
which toe position you choose, always keep your kneecap in line with your
toes.
Muscles affected: Calves and Thighs
PHASIS
PI_ Your feet on the upper pedals and choose any grip.
Musoles affected: Armss Upper Back, and Chest
._!_-_.,_._._- ,,_-.._. _, _._.
L_np;!.necemer_L_st_w and p ace your-feet on the lower peda s For more
_p}_asis onthe stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
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