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Challengeswith variouscombinations of resistance to keepyou in the fat burning zone.
I)
Select WEIGHT LOSSWORKOUTS u sing the WORKOUT Q UICKKEY.PressENTER.
NOTE: W EIGHT LOSSWORKOUTS b utton representsmultiple programs:P2 and P3. PressWEIGHT LOSS
WORKOUTS b utton once and P2 will display or presstwice and P3 will display.
2) Set TIME using the + / - KEYSand press ENTER.
3) Pressthe PRESSTOBEGINkey to start workout.
WEIGHT L OSS WORKOUT I
PROGRAM SEGMENTS
- REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
1
2
3
4
5
6
7
8
9
I0
II
12
13
14
15
16
17
18
19
20
LEVEL
1
1
2
2
3
3
4
4
5
5
5
5
4
4
3
3
2
2
]
1
Warmup and cool-downlast 4:00 minutes each
.............................
P3"
I
WEIGHTLOSS WORKOUT2
PROGRAM SEGMENTS
- REPEAT
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
1
2
3
4
5
6
7
8
9
I0
II
12
13
14
15
16
17
18
19
20
LEVEL
]
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
2
2
I
Warmup and cool-downlast 4:00 minutes each
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