How To Use The Pulse Mode - Image 10.6 Owner's Manual

3. The program settings
Each program is divided into twenty equal time peri-
ods, called segments. One speed setting and/or one
incline setting (depending on which models] you
selected) are programmed for each segment. The
speed and/or incline settings of the program you have
selected are shown in the columns of indicators in the
center of the console. The setting(s) of the first seg-
ment are shown in the far left column, and the set-
ting(s) of the twentieth segment are shown in the far
dght column.
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If you selected the WALK or RUN mode, red indicators
will show the speed setting of each segment. If you
selected the INCLINE mode, green indicators will show
the incline setting of each segment. If you selected the
WALK and INCLINE modes or the RUN and INCLINE
modes, both red and green indicators will be lit.
4..Adjust the difficulty level of the program
ton is pressed, the TIME display will show how many
seconds each of the twenty segments will last.)
6. Start the program
Stand on the foot rails _ ,-- -'--- : .:,
,5
of the treadmill and
:::3)
press the PROGRAM ( '_'_ )
START button. The first
column of indicators well
begin to flash, and the treadmill will automatically
adjust to the speed and/or incline setting(s) of the first
segment. Carefully step onto the walking belt and
begin exercising. Note: If you selected the INCLINE
mode, the walking belt will begin to move at 1.0 mph.
The speed can then be controlled during the program
with the INCREASE SPEED and DECREASE SPEED
buttons. If you selected the WALK or RUN mode, the
incline can be controlled with the INCREASE
INCLINE and DECREASE INCLINE buttons.
The time remaining in the program will be shown in the
TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the first
segment will be shown). Dudng the last three seconds
of the first segment, the TIME display will flash three
times. When the first segment is completed, the second
column of indicators will begin to flash, and the tread-
mill will automatically adjust to t_e speed and/or incline
setting(s) of the second segment. The program will
continue until the twentieth column is flashing and no
time remains. The walking belt will then slow to a stop.
If desired, the difficulty level of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the speed and/or incline
settings of all segments will increase. Each time the
FITNESS LEVEL decrease button is pressed, the
speed and/or incline settings of all segments will
decrease. Note: The difficulty level of the program can
be increased only until the highest indicator in any of
the columns Is lit, and decreased only until the lowest
indicator in any of the columns is lit.
Note: Dudng the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons. The length of time that the program will last
can be changed with the TIME SET buttons. The pro-
gram can be stopped at any time with the STOP but-
ton. The console wirl then be in the same state as if
the program had been completed.
HOW TO USE THE PULSE MODE
5. Set the program time
The program is set _b:n-_,
to last for 20 min-
M
utes, as shown in
the TIME display.
The length of time
can be changed, if
desired, with the
TIME SET buttons. Each time one of the buttons is
pressed, the length of time will change by 20 seconds.
If one of the buttons is held down, the length of time
will change in increments of 1 minute. The program
can be set to last for a minimum of 5 minutes, up to a
maximum of 80 minutes. (If the SEGMENT TIME but-
, 1. Select the PLATEAU program
Press the PLATEAU
button. The indicator
on the button will
light. Note: If the
walking belt is mov-
ing, it will slow to a stop.
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