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20 minules
l StepProgr,_ms
P_,rsonaI Training
Start
f_
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Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
Target Pace
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Too Fast
On Pace
Toe Slow
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Resistance
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Training
Zones
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Endurance
Aerobic
Fal Burn
Warm
Up
Cool Down
1StepResislance
Odometer
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When you use the manual mode of the con-
sole, you can change the resistance of the pedals with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console also offers eight preset programs that
automatically change the resistance of the pedals and
prompt you to increase or decrease your pace while
guiding you through an effective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical exerciser to your portable stereo, home
stereo, computer, or VCR and play special iFIT.com
CD and video programs (iFIT.com CDs and videocas-
settes are available separately), iFIT.com programs
automatically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com COs and videocassettes,
call the
telephone number on the front cover of this manu-
al.
With the elliptical exerciser connected to your comput-
er, you can also go to our website at www.iFIT.com
and access programs directly from the Internet.
Explore www.iFIT.com
for more information.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset pro-
gram, see page 16. To use a heart rate program,
see page 17. To use an iFIT.com CD or video pro-
gram, see page 22. To use an iFIT.com program
directly
from our website, see page 23.
13
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