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CONSOLE DIAGRAM
HOW TO USE THE MANUAL MODE
Thumb Pulse Sensor
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in thumb pulse sensor.
The console also offers two pace programs that prompt
you to vary your pedaling pace while guiding you
through an effective workout.
To use the manual mode of the console, see the
instructions at the right. To use a pace program,
see
page 11.
Before using the console, make sure that batteries are
installed (see assembly step 9 on page 7). If there is a
sheet of clear plastic on the display, remove the plastic.
B
Turn on the console,
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the pace
guide will light for a moment; the console will then
be ready for use.
B
Select the manual mode.
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
RPM SPEED
TiME
DISTANCE
program, rese-
lect the manual
mode by pressing the Pace Programs button
repeatedly until the scan and time indicators
appear in the display.
SCAN
FAT CALS.
CALORIES
B
egin pedaling
and change the resistance
of
the pedals as desired,
As you pedal, adjust the resistance of the pedals
by turning the resistance knob.
B
Follow your progress with the display,
The console has seven displays that show the fol-
lowing workout information:
Speed--This
display shows your pedaling speed,
in miles or kilometers per hour.
Time--This
display shows the elapsed time.
Note: When a pace program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
Distance--This
display shows the distance you
have pedaled, in miles or kilometers.
Calories--This
display shows the approximate
number of calories you have burned.
Fat Calories--This
display shows the approximate
number of fat calories you have burned (see
Burning Fat on page 13).
9
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