Cooking Fresh Vegetables - Emerson MW8993WC/BC Owner's Manual & Cooking Manual

COOKING FRESH VEGETABLES

Fresh vegetables retain nutrients when cooked in the microwave. Use this chart and the convenient ONE TOUCH
COOK pad to prepare vegetables easily according to the chart. After cooking, let stand, covered, for 3 to 5 minutes.
If more time is needed to finish cooking, add time slowly to prevent overcooking.
BY WEIGHT
7oz. of any vegetable
(2 servings)
14oz. of any vegetable
(4 servings)
ITEM
Acorn Squash
Artichokes
Asparagus Spears
(4 oz.)
1 serving
Beets, small whole
(4 oz.)
1 serving
Beet tops
(4 oz.)
1 serving
Check preparation instructions in chart below.
Press FRESH VEGETABLE pad once.
Check preparation instructions in chart below.
Press FRESH VEGETABLE pad twice; turn over, stir or rearrange.
PREPARATION
See chart on page 36.
See chart on page 36.
Wash; arrange in a glass pie plate. Add 2
tablespoons water. Cover with vented plastic
wrap.
Wash, trim ends and pierce with a fork.
Arrangein a glass pie plate; add 1/4 cup water.
Cover with vented plastic wrap.
Wash and trim. Put in 1-quart glass casserole;
add 2 tablespoons water. Cover with vented
plastic wrap.
ONE TOUCH COOKING
30
BY TIME STAND
3 minutes 2 minutes
4 minutes 2 minutes
4 minutes 2 minutes