Yamaha BF-1 - BODiBEAT Music Player/Heart Rate Monitor Owner's Manual page 83

BF-1 Preset Training Programs
06: Long Interval 3
This program helps you build up stamina for high-speed running. (For advanced users)
Total: 7 km
Interval Target
(km) (/km)
1 0.4 4:10
2 0.2 6:15
3 0.4 4:10
4 0.2 6:15
5 0.4 4:10
6 0.2 6:15
7 0.4 4:10
8 0.2 6:15
9 0.4 4:10
10 0.2 6:15
07: Tempo
This program helps you build up stamina for racing.
Total: 8 km
Interval Target
(km) (%HRR)
1 8.0 80
08: Buildup
This program helps you practice for racing.
Total: 6 km
Interval Target
(km) (%HRR)
1 2.0 80
2 2.0 85
3 2.0 90
09: LSD (Long Slow Distance)
This program helps you build up basic stamina.
Total: 120 min.
Interval Target
(min : sec) (%HRR)
1 30:00 60
2 30:00 60
3 30:00 60
4 30:00 60
BF-1 Owner's Manual
Pace (min : sec/km)
6:15
4:10
0.0 1.0 2.0 3.0
Distance (km)
%HRR (%)
80
0.0 1.0 2.0 3.0
%HRR (%)
90
85
80
0.0 1.0 2.0 3.0
Distance (km)
%HRR (%)
60
0 30:00 60:00 90:00
Time (min : sec)
4.0 5.0 6.0 7.0
4.0 5.0 6.0 7.0
Distance (km)
4.0 5.0 6.0
120:00
Starting Up
Exercising
Computer
Music Player
Settings
8.0
Troubleshooting
Menu Tree
Index
83