Exercising With The Bf-1 - Yamaha BF-1 - BODiBEAT Music Player/Heart Rate Monitor Owner's Manual

Exercising with the BF-1

The BF-1 is a unique music player designed specifically for
listening while exercising. It features a variety of sophisticated
functions that tailor the music to your exercising. The BF-1
monitors your heart beat and walking/jogging steps, and
automatically selects music of exactly the right tempo for your
exercise. It also gives you comprehensive, detailed training
programs that use the music and tempo to fully guide you
through an exercise session-like an expert coach or trainer.
The BF-1 has three basic Exercise modes: Free Workout, Walk/
Jog Fitness, and Training.
Contents
Walking/Jogging at Your Own Pace-Free Workout Mode............... 25
Exercising with Free Workout .................................................. 26
Goal Setting and Music Selection............................................ 27
After a Free Workout session................................................... 29
Fitness Modes-Walk Fitness and Jog Fitness ............................... 30
Exercising with the Fitness modes .......................................... 31
What is 'Effective' Aerobic Exercise?..................................... 33
F Y I
Exercising According to a Training Program-Training Mode........... 35
Exercising with preset programs.............................................. 35
Creating a new program .......................................................... 37
About heart rate reserve ....................................................... 38
F Y I
Editing the preset (or already created) Program...................... 39
Deleting a program .................................................................. 41
Operation During Exercise ............................................................... 42
Managing the Exercise Logs ............................................................ 46
Checking the Exercise Logs .................................................... 46
Deleting Exercise Logs ............................................................ 47
BF-1 Owner's Manual
Starting Up
Exercising
Computer
Music Player
Settings
Troubleshooting
Menu Tree
Index
24