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Exercising
Music Player
B F - 1 O w n e r 's M a n u a l
The "Precautions" section is located on pages 6 – 7. Please read this carefully
before using the BODiBEAT BF-1.
This manual may be revised and updated without prior notice. To download the
latest manual, visit our website at:
http://www.yamaha.co.jp/manual/
Ver. 1.2.a

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   Summary of Contents for Yamaha BF-1 - BODiBEAT Music Player/Heart Rate Monitor

  • Page 1

    The “Precautions” section is located on pages 6 – 7. Please read this carefully Troubleshooting before using the BODiBEAT BF-1. This manual may be revised and updated without prior notice. To download the Menu Tree latest manual, visit our website at: http://www.yamaha.co.jp/manual/ Index Ver. 1.2.a...

  • Page 2: How To Use The Manual

    Congratulations! Starting Up Thank you for purchasing the Yamaha BODiBEAT BF-1 Interactive Music Player. If you’re a music lover who enjoys exercising along with music, you’ll find that the many functions and features of the BF-1 not only make exercising fun but Exercising also make it much more effective.

  • Page 3: Included Accessories

    • Copying of the commercially available musical data is strictly prohibited except for your personal use. • This owner’s manual is the exclusive copyrights of Yamaha Corporation. • The illustrations and displays as shown in this owner’s manual are for instructional purposes only, and may appear somewhat different from those on your device.

  • Page 4: Table Of Contents, Exercising With The Bf

    Contents Contents Starting Up How to Use the Manual ..........2 Exercising Included Accessories.

  • Page 5: Table Of Contents

    Contents Using the BF-1 as a Music Player—Music Playback Mode ... . 53 Starting Up Selecting Songs............54 Playing the songs from an artist or album—Artist/Album.

  • Page 6: Precautions

    • Do not disassemble the device or modify it in any way. This can result in the device Settings bursting, or even an explosion or fire. If the device should appear to be malfunctioning, discontinue use immediately and have it inspected by qualified Yamaha service personnel. Water related •...

  • Page 7

    • When cleaning the device, use a soft, dry cloth. Do not use paint thinners, solvents, cleaning fluids, or chemical-impregnated wiping cloths. • Yamaha cannot be held responsible for damage caused by improper use or modifications to the device. Troubleshooting •...

  • Page 8: Starting Up

    Starting Up Exercising Computer Starting Up Music Player This section provides the basic information you’ll need to set up Settings the BF-1 and start using it. Make sure that you carefully read through all of the sections below before starting to use the device.

  • Page 9: Charging The Battery

    You can also charge the battery using the optional PA-U010 USB AC power adaptor and the included USB cable. The optional USB AC power adaptor may not be available depending on your particular area. Please check with your Yamaha dealer. BF-1 To electrical...

  • Page 10: Panel Controls

    Panel Controls Panel Controls Starting Up Exercising Computer Open the flap Music Player RESET MENU Settings 1 ▲/▼ (Up/Down) buttons These are used for navigating through menu items and parameters in the display, and also for changing parameter values and settings. Pressing both at the same time allows you to select or call up a highlighted item.

  • Page 11: Usb Connector

    Panel Controls 6 Earphone/ear clip connector Starting Up For connection to the special earphone/ear clip. (See page 17.) 7 [RESET] switch Exercising This small switch (behind the flap at the lower part of the device) lets you recover the BF-1 in case of some kind of operational trouble—for example, if the device “freezes”...

  • Page 12: Turning The Power On / Making Initial Settings

    Turning the Power On / Making Initial Settings Turning the Power On / Making Initial Settings Starting Up The first time you turn on the power of your new BF-1, the device conveniently Exercising and automatically guides you through several important settings. These include the display language, correct time and date, as well as personal information such as your birthday, weight, height and resting heart rate.

  • Page 13

    Turning the Power On / Making Initial Settings ■ Date/Time Starting Up This lets you set the correct date and time for the BF-1, as well as the preferred format for each. Exercising Computer Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously press both ▲/▼...

  • Page 14

    Turning the Power On / Making Initial Settings ■ Heart Rate Starting Up This lets you register your resting heart rate and maximum heart rate. The resting heart rate can be simply measured by placing your fingers on your wrist and counting the pulse during one minute, or by counting the pulse Exercising over 15 seconds and multiplying by four.

  • Page 15: Control Hold

    Control Hold Control Hold Starting Up This feature lets you “freeze” the panel controls of the BF-1 so that you don’t Exercising inadvertently change any settings while you’re exercising. While Control Hold is active, the [MENU] button and the ▲/▼ (Up/Down) buttons are inactive. Only the [ ] (Standby/On) button can be used.

  • Page 16: Turning The Power Off

    Turning the Power Off Turning the Power Off Starting Up You can turn the power of the BF-1 off in two different ways: Exercising Press and release the [ ] (Standby/On) button. When the menu shown below appears, Use the ▲/▼ (Up/Down) buttons to select “Power off.” Computer Music Player If you want to cancel the operation, press the [MENU] button.

  • Page 17: Putting On The Bf-1, Attaching The Armband

    IMPORTANT Menu Tree • Make sure that the YAMAHA logo can be seen at the top of the arm band. This is the proper orientation for fitting to the armband. • Insert the BF-1 fully until a click sound is heard.

  • Page 18

    Putting on the BF-1 ■ Attaching the armband to your arm Starting Up IMPORTANT Make sure to wear the arm band only when the BF-1 is also inside. The band cannot be adjusted if the armband is empty. Exercising Loosen the armband and put your left arm into the armband. Computer Music Player Settings...

  • Page 19: Putting On The Earphones And Pulse Sensor

    Putting on the BF-1 ■ Removing the BF-1 from the armband Starting Up Push the tab down and pull the device up and out. Exercising Computer Music Player ■ Proper care of the armband The armband requires little care, but if it gets dirty, wash it gently by hand Settings with water.

  • Page 20

    Putting on the BF-1 Adjust the earphone angle as desired. Starting Up Do the same for both earphones and both ears. Exercising Computer Music Player IMPORTANT The proper position is with the earphone tilted slightly against the ear. However, each Settings individual’s ears may differ somewhat, so you should adjust this for maximum comfort and optimum listening.

  • Page 21

    Putting on the BF-1 ■ Using the cable clip Starting Up If the cable is too long and gets in your way while you are exercising, bind the excess cable with the convenient cable clip. Exercising Cable clip Computer Music Player Settings If desired, you can also attach the cable to your clothing using the cable clip.

  • Page 22: Basic Operations, Selecting A Menu Item, Changing A Setting Or Parameter Value

    Basic Operations Basic Operations Starting Up In this section, you’ll learn how to use the controls of the BF-1 for the basic Exercising operations of the device. These include moving the cursor highlight, selecting menu items, and changing settings and parameter values. You should thoroughly read and understand this section, since the other Computer instructions in the manual assume you are familiar with the basic operations.

  • Page 23: Enter, Back, About The Display Icons

    Basic Operations Enter Starting Up Press both ▲/▼ (Up/Down) buttons together to actually call up the menu or enter the setting. Exercising Back If you want to return to the previous display or return to the previous parameter and change the setting you’ve made, press the [MENU] button. Computer About the Display Icons Shown at the top of the display are some icons which indicate the status of the...

  • Page 24: Exercising With The Bf-1

    Starting Up Exercising with the BF-1 Exercising The BF-1 is a unique music player designed specifically for Computer listening while exercising. It features a variety of sophisticated functions that tailor the music to your exercising. The BF-1 Music Player monitors your heart beat and walking/jogging steps, and automatically selects music of exactly the right tempo for your exercise.

  • Page 25: Walking/jogging At Your Own Pace—free Workout Mode

    Walking/Jogging at Your Own Pace—Free Workout Mode Walking/Jogging at Your Own Pace—Free Workout Starting Up Mode Exercising In the Free Workout mode, the BF-1 automatically matches the music to your exercise pace, selecting songs that have almost the same tempo as your jogging or walking speed.

  • Page 26: Exercising With Free Workout

    Walking/Jogging at Your Own Pace—Free Workout Mode Exercising with Free Workout Starting Up The Free Workout mode is an easy, convenient way to exercise using the versatile tempo changing features of the BF-1, since it automatically matches the music to your exercise pace. Exercising Keep in mind that it takes a few seconds to detect your pace and call up a song that matches your pace.

  • Page 27: Goal Setting And Music Selection

    Walking/Jogging at Your Own Pace—Free Workout Mode Goal Setting and Music Selection Starting Up The Goal Setting parameters let you set a certain time period for your session, the distance to be covered, or the number of calories to be expended. The BF- 1 then automatically stops playback once the desired target has been reached.

  • Page 28

    Walking/Jogging at Your Own Pace—Free Workout Mode From the appropriate Goal Setting menu, go to the Music Select Starting Up menu. If you’ve selected the Unlimited setting (in step 2 above): Simultaneously press both ▲/▼ (Up/Down) buttons. Exercising If you’ve selected the Time, Distance or Calories setting (in step 3 above): Go to the setting display for the selected setting, and simultaneously press both ▲/▼...

  • Page 29: After A Free Workout Session

    Walking/Jogging at Your Own Pace—Free Workout Mode After a Free Workout session Starting Up Once your session is stopped (either automatically or manually), a log of the session automatically appears. This log shows important information about the session and your physical conditions. It also provides graphs showing the Exercising changes of your speed and heart rate during the session.

  • Page 30: Fitness Modes—walk Fitness And Jog Fitness

    Fitness Modes—Walk Fitness and Jog Fitness Fitness Modes—Walk Fitness and Jog Fitness Starting Up The Fitness modes provide the most appropriate music playback for optimal Exercising aerobic exercise. In that sense, they are similar to the Free Workout mode. However, they go much further, monitoring your heart rate and providing sophisticated ways of changing the music to give you a perfectly programmed, optimal aerobic workout—that matches your physical condition and the Computer...

  • Page 31: Exercising With The Fitness Modes

    Fitness Modes—Walk Fitness and Jog Fitness Exercising with the Fitness modes Starting Up The Fitness modes monitor your heart rate and take into account your maximum heart rate and resting heart rate to automatically program an optimal workout for you, changing the music to fit your condition and the intensity of the exercise. Exercising Before exercising, make sure that you’ve properly entered your birthday and resting heart rate...

  • Page 32

    Fitness Modes—Walk Fitness and Jog Fitness While you’re jogging or walking, you can change the volume of the Starting Up music and select different songs. You can also lock the pace or change it to a different tempo. (See “Operation During Exercise” on page 42.) Exercising...

  • Page 33: What Is 'effective' Aerobic Exercise

    Fitness Modes—Walk Fitness and Jog Fitness Starting Up What is ‘Effective’ Aerobic Exercise? FY I Aerobic exercise, such as walking and jogging, builds up your Exercising cardiopulmonary functions and increases your stamina. Since stamina is a good measure of physical age, regular and continuous aerobic exercise can make your body more youthful.

  • Page 34

    Fitness Modes—Walk Fitness and Jog Fitness %HRR Starting Up When your heart rate exceeds the optimal level, slower songs are played Exercising Heart rate When your heart rate dips below the Computer optimal level, faster songs are played Exercise length Warming up Cooling down Music Player...

  • Page 35: Exercising According To A Training Program—training Mode, Exercising With Preset Programs

    Exercising According to a Training Program—Training Mode Exercising According to a Training Program—Training Starting Up Mode Exercising In the Training mode, you can create more detailed structured exercise sessions and make custom programs to fit your individual exercise needs. Preset Training programs are also available for certain exercise situations or Computer goals.

  • Page 36

    Exercising According to a Training Program—Training Mode Operation Starting Up Select the desired program from the Training menu. A list of programs is provided on page 81. You can also view the programmed Exercising content of the presets within the included software, making it easier to see and understand the segments and the intervals/targets for the exercise.

  • Page 37: Creating A New Program

    Exercising According to a Training Program—Training Mode Once the program has reached the end, music playback stops and your session is ended. Starting Up A log showing detailed information on your session automatically appears. If you want to stop the exercise before the program reaches the end, you can stop the session manually by pressing the ▲/▼...

  • Page 38: About Heart Rate Reserve

    Exercising According to a Training Program—Training Mode Starting Up About heart rate reserve F YI Heart rate reserve (HRR) is a term used to describe the difference between a person’s resting heart rate (HR ) and maximum heart rate rest Exercising ).

  • Page 39: Editing The Preset (or Already Created) Program

    Exercising According to a Training Program—Training Mode Select the desired Playlist. (Refer to step 5 on page 28.) Starting Up After selecting the Playlist, the following display appears. Exercising Computer Select “Start” to start exercising with the newly created program. For further details and important information when using in the Training mode, page Music Player...

  • Page 40

    Exercising According to a Training Program—Training Mode Select the segment you wish to edit. Starting Up If you want to edit a segment, select the desired segment here and go on to the Edit/Insert instruction in step 5 below. If you want to insert a new segment, select the location to which it will be Exercising inserted and go on to the Edit/Insert instruction in step 5 below.

  • Page 41: Deleting A Program

    Exercising According to a Training Program—Training Mode After you’ve created all the segments for the program, select “OK” Starting Up in the display. The Select Music display appears (when some Playlists exist). Exercising When there are no Playlists or the Music Priority parameter (page 61) is set to “BODiBEAT Songs,”...

  • Page 42: Operation During Exercise

    Operation During Exercise Operation During Exercise Starting Up At any time during your exercise session (in Free Workout, Walk Fitness, Jog Exercising Fitness or Training modes), you can change various settings. ■ Pausing the exercise Computer This function lets you temporarily pause the operation of the BF-1 (for example, if you need to briefly stop your exercise session).

  • Page 43

    Operation During Exercise ■ Changing songs Starting Up This lets you select other songs having roughly the same tempo as the song currently playing or jump back to the beginning of the current song. Operation Exercising Press the [MENU] button once to call up the Select Song display. Computer Music Player Press the ▼...

  • Page 44

    Operation During Exercise ■ Locking the pace Starting Up This function lets you maintain the current tempo indefinitely. Your physical conditions in exercising (pace, heart rate, etc.) have no effect on the music tempo while the tempo is locked. Exercising While playback is paused, the pace lock function is not available.

  • Page 45

    Operation During Exercise ■ Changing the Main display during exercise Starting Up This setting determines which parameter is indicated in the display during your exercise session in Free Workout mode or Fitness modes. Exercising The display cannot be changed in the Training modes. Operation Computer Press the [MENU] button three times to call up the Change Disp.

  • Page 46: Managing The Exercise Logs, Checking The Exercise Logs

    Managing the Exercise Logs Managing the Exercise Logs Starting Up Each time you exercise with the BF-1, a new exercise log is automatically Exercising generated, creating a record of important information about your exercise session and your physical conditions. This information includes the date and time of your session, the distance covered, the average pace of your walking/ jogging, the amount of calories you expended, and your maximum heart rate Computer...

  • Page 47: Deleting Exercise Logs

    Managing the Exercise Logs ■ Log Displays Starting Up When you select a specific workout session, day, week or month above, the exercise log displays will be called up. The contents of the displays differ depending on the category/time frame. Use the ▲/▼ (Up/Down) Exercising buttons to scroll through the display pages.

  • Page 48: Connecting To A Computer

    Starting Up Exercising Computer Connecting to a Computer Music Player Settings Connecting with a computer allows you to easily and intuitively manage the exercise logs, training programs, and music data, and lets you take full advantage of all the modes and functions on the BF-1 conveniently and efficiently from your computer.

  • Page 49: About The Bodibeat Station Software

    About the BODiBEAT Station Software About the BODiBEAT Station Software Starting Up The included BODiBEAT Station provides exceptionally convenient and easy Exercising tools for managing the songs you want to use on the BF-1, and provides easy- to-understand visual graphs of your exercise logs. It also provides convenient means for creating playlists of your favorite songs and for loading them to the device, so that you can enjoy walking or jogging while listening to your favorite Computer...

  • Page 50: System Requirements, Installation

    About the BODiBEAT Station Software System Requirements Starting Up ® ® Windows XP Service Pack 2 or later, or 32-bit editions of Windows Vista ® ® ® Computer 1 GHz or higher; Intel Pentium /Celeron processor Exercising Windows XP: 128 MB or more (256 MB or more is recommended) Available Memory Windows Vista: 512 MB or more (1 GB or more is recommended) Hard Disk...

  • Page 51: How To Connect, Removing The Device From The Computer

    The “Safely Remove Hardware” dialog appears. Confirm that the “Display device component” is checkmarked, Troubleshooting select “Yamaha BODiBEAT USB Device,” then click [Stop]. The “Stop a Hardware device” dialog appears. Menu Tree Click [OK]. Disconnect the USB cable from the computer.

  • Page 52: Loading Music Data To The Bf-1

    Loading Music Data to the BF-1 Loading Music Data to the BF-1 Starting Up By loading your favorite songs to the BF-1, you can listen to them when you Exercising exercise or play them back in the Music Playback mode. First, to load songs, you will need to use the included BODiBEAT Station software.

  • Page 53: Using The Bf-1 As A Music Player—music Playback Mode

    Starting Up Exercising Using the BF-1 as a Music Player Computer —Music Playback Mode Music Player Settings In this mode, the BF-1 performs as a simple music player. You can select one of the songs you’ve loaded from computer and play it back.

  • Page 54: Selecting Songs, Playing The Songs From An Artist Or Album—artist/album, Starting Up, Computer

    Selecting Songs Selecting Songs Starting Up Playing the songs from an artist or album—Artist/Album Exercising With this operation, you can select a specific artist or album, and automatically play the songs of that artist or album. Note that you must first have some songs downloaded to the BF-1 and organized according to artist or album before you Computer can use this.

  • Page 55: Playing A Single Song—songs, Starting Up, Computer

    Selecting Songs Playing a single song—Songs Starting Up Here you can select and play any one song that is downloaded and stored to your BF-1. Exercising Operation Select “Music Playback” from the Top Menu. Computer Music Player If you need to return to the Top Menu from any other mode/menu, press and hold down the [MENU] button.

  • Page 56

    Selecting Songs Playing the songs from a Playlist—Playlists Starting Up With this operation, you can select a specific Playlist, and automatically play the songs assigned to that Playlist. Note that you must first have some songs downloaded to the BF-1 and organized according to Playlists before you can Exercising use this.

  • Page 57: Fast-forward And Reverse, Starting Up, Computer

    Basic Operations in Music Playback Mode Basic Operations in Music Playback Mode Starting Up Fast-forward and reverse Exercising These controls can be used while the Play Info display is shown. You can also jump back to the beginning of the current song or skip to the next one. Computer Operation From the Play Info display, press the [MENU] button while the song...

  • Page 58: Stop And Pause, Adjusting The Volume, Starting Up, Computer

    Basic Operations in Music Playback Mode Stop and pause Starting Up These controls can be used while the Play Info display is shown. Operation Exercising To stop, press the [MENU] button, then hold down the ▲/▼ (Up/ Down) buttons simultaneously. Computer You can also stop the music by holding down the ▲/▼...

  • Page 59: Exiting From The Play Info Display, Returning To The Play Info Display, Starting Up, Computer

    Basic Operations in Music Playback Mode Exiting from the Play Info Display Starting Up You can exit from the Play Info display and return to the Top Menu, without stopping song playback. If you want to change any music settings such as Repeat or Shuffle, or you want to reselect the song to be played, you can do it Exercising from the Top Menu.

  • Page 60: Music Player Settings, Settings

    Starting Up Exercising Settings Computer This group of controls and parameters let you customize the BF- Music Player 1 for your own preferences and physical condition. The Settings are divided into three main groups: Music, Hardware and User, with a separate Initialize function for instantly restoring the Settings default settings of the device.

  • Page 61: Music Settings, Workout Music

    Music Settings Music Settings Starting Up The Music Settings let you set: Exercising ➤ Various exercise and workout music controls, such as Tempo Guide, Song Connection, Playback Time for songs, and others. (See “Workout Music” below.) Computer ➤ The playback mode for the BF-1 (Repeat and Shuffle). (See “Play Mode” on page 65.) ➤...

  • Page 62: About The Bodibeat Songs, Settings

    Music Settings Operation Starting Up From the Workout Music menu, select the Music Priority parameter. Available settings: Exercising User Songs Only user-supplied songs are played, unless no songs of the appropriate tempo exist, in which case a BODiBEAT song of the tempo is played. This is the default setting. Computer Audio songs and BODiBEAT songs are mixed in a 50/50 ratio.

  • Page 63

    Music Settings Select the desired setting using the ▲/▼ (Up/Down) buttons. Starting Up Every time the cursor position is moved, the highlighted setting can be heard. Available settings: Guide Sound A, Guide Sound B, Guide Sound C Exercising ■ Half Tempo Computer This allows you to broaden the tempo criteria for songs to include songs that are at half the current tempo.

  • Page 64

    Music Settings ■ Playback Time Starting Up This determines the maximum song playback time, or how long each song plays before the next song starts. Exercising Playback Time is available only for the user songs and only when using the Exercising modes. Operation Computer From the Workout Music menu, select the Playback Time parameter.

  • Page 65: Bass Boost

    Music Settings Play Mode—Repeat and Shuffle Starting Up This mode lets you set how the BF-1 plays back songs—at random or in order, and whether a song or songs will be repeated. Repeat and Shuffle playback can be used together as well. Exercising If you select a song from the Artist/Album menu (page...

  • Page 66: Hardware Settings, Sensors

    Hardware Settings Hardware Settings Starting Up The Hardware Settings let you set: Exercising ➤ The sensitivity of the sensors of the BF-1. (See “Sensors” below.) ➤ Various display-related controls. (See “Display” on page 68.) ➤ The correct date and time. (See “Date/Time” on page 70.) Computer...

  • Page 67

    Hardware Settings ■ Step Sensor Starting Up This lets you adjust how sensitive the BF-1 sensor is to your pace. Normally, the BF-1 detects the exercise pace (tempo) when it recognizes your steps continuing at the same tempo within a certain range. Exercising Operation From the Sensors menu, select the Step Sensor parameter.

  • Page 68: Display, Settings

    Hardware Settings Display Starting Up The Display settings let you make various overall display-related settings for the BF-1, including the system of measurements used, language, and contrast control. Exercising Operation From the Hardware Settings menu, select the Display menu. Computer In the Display menu, the following items are shown: Main Display, Measurement, Language, Display Time and Contrast.

  • Page 69

    Hardware Settings ■ Measurement Starting Up This lets you set the system of measurement for weight and length. Indications can be given in traditional units (pounds, miles/feet) or metric. Operation Exercising From the Display menu, select the Measurement menu. Computer Select the desired category (Weight or Length) using the ▲/▼...

  • Page 70: Date/time

    Hardware Settings ■ Contrast Starting Up This lets you adjust the contrast of the display for optimum viewing. Please note that high Contrast settings will shorten the battery life. Operation Exercising From the Display menu, select the Contrast menu. Computer Adjust the Contrast value as desired.

  • Page 71: User Settings, Heart Rate

    User Settings User Settings Starting Up The User Settings contain a variety of settings for use with the Training, Fitness Exercising and Free Workout features of the BF-1. These allow you to: ➤ Check your heart rate (pulse) and register your resting and maximum heart rates.

  • Page 72: About Maximum Heart Rate, Settings

    User Settings Select “Check Heart Rate” in the Heart Rate settings menu. Starting Up Once your heart rate is measured, it is shown in the display. Exercising Computer The level indicator is shown at the bottom of the display. This indicates the detected level of your pulse over a range of 0 –...

  • Page 73: Stride, Weight/height, Settings

    User Settings Operation Starting Up From the User Settings menu, select the Heart Rate settings. Select “Change Heart Rate” in the Heart Rate settings menu. Exercising Enter the desired values for Resting Heart Rate and Maximum Heart Rate. Computer If you try to set a Resting Heart Rate value that is higher than the Maximum Heart Rate value, the two values will automatically be set to the same number.

  • Page 74: Birthday/sex, Learning Function, Settings

    User Settings Birthday/Sex Starting Up This setting lets you enter your age and sex. Your gender has no bearing on the functions of the BF-1, but your age is used for calculating the default maximum heart rate (according to the formula 220 – your age) which is automatically Exercising displayed in the Heart Rate setting menu.

  • Page 75

    User Settings Operation Starting Up From the User Settings menu, select the Learning Function setting. Exercising Select the desired setting. Available settings: Computer Off: Changing pace and skip/top count are not reflected in the BF-1 settings. On: Manual changes to your pace while exercising will be reflected in calculations of your pace (starting pace and fastest pace) and maximum heart rate setting.

  • Page 76: Information, Initialize, Settings

    Information Information Starting Up You can check the version of your BF-1. Exercising Operation From the Top Menu, select Settings ➞ Information. Computer The model name and the version information are displayed. Music Player Settings Initialize This operation restores the factory default settings of the BF-1. Keep in mind that it automatically replaces any settings you’ve made yourself with the original settings that were on the device when you purchased it.

  • Page 77: Troubleshooting, Appendix

    When one of the following problems occur, immediately turn off the Music Player power and have the device inspected by Yamaha service personnel. • The device is chipped, cracked or deformed. Settings • It gives off extreme heat.

  • Page 78

    • Some heat during charging is normal. However, if the device becomes extremely hot, some malfunction may have occurred. Have the device inspected by qualified Yamaha service personnel. ■ Power cannot be turned off while charging the battery with the USB AC power adaptor.

  • Page 79

    Troubleshooting ■ One song (or a few songs) is repeatedly played while Starting Up exercising. • There are few songs which match in tempo to your exercise pace in the BF- 1. Make sure to load more songs of the appropriate tempo from your Exercising computer or set the Music Priority setting to “Mix”...

  • Page 80: Menu Tree

    Menu Tree Menu Tree Starting Up Top Menu Exercising Free Workout (page Walk Fitness (page Jog Fitness (page Training (page Computer Music Playback (page Artist/Album (page Songs (page Playlists (page Music Player Now Playing (page Data (page Workouts (page Days (page Settings Weeks...

  • Page 81: Bf-1 Preset Training Programs

    BF-1 Preset Training Programs BF-1 Preset Training Programs Starting Up The warming up and cooling down segments are not included in each Preset Training Program. Before exercising or after exercising, make sure to properly do warming up and cooling down Exercising exercises by yourself.

  • Page 82

    BF-1 Preset Training Programs 03: Short Interval 3 This program helps you build up speed. (For advanced users) Starting Up Total: 6 km Interval Target Interval Target (km) (/km) (km) (/km) Exercising 3:20 5:40 5:40 3:20 3:20 5:40 5:40 3:20 Computer 3:20 5:40...

  • Page 83

    BF-1 Preset Training Programs 06: Long Interval 3 This program helps you build up stamina for high-speed running. (For advanced users) Starting Up Total: 7 km Pace (min : sec/km) Interval Target (km) (/km) Exercising 4:10 6:15 6:15 4:10 4:10 Computer 6:15 4:10...

  • Page 84: Specifications

    Specifications Specifications Starting Up Model BF-1 Exercising Size 75.7 x 38.0 x 20.1 mm (2.98 x 1.50 x 0.79 inches) Weight Main body 65 g (2.29 oz) Computer Earphones/ 22 g (0.78 oz) Pulse sensor 6.5 mW x 2 (33 Ω) Output power Music Player Frequency response...

  • Page 85

    PA-U010 USB AC power adaptor, JA-BF1 Jack adaptor * Specifications and descriptions in this owner’s manual are for information purposes only. Yamaha Corp. reserves the right to change or modify products or specifications at any time without prior notice. Since Computer specifications, equipment or options may not be the same in every locale, please check with your...

  • Page 86: Index

    Index Index Starting Up Symbols Exercise intensity ........33 Exercising Exercise Logs ........29, 46 %HRR ..........33, 37 [I/O] (Standby/On) button ......10 ▲/▼ (Up/Down) buttons ......10 Fast-forward ..........57 Computer Numerics Fitness Modes .......... 30 Free Workout ..........25 12-hour .............

  • Page 87

    Index [MENU] button ......... 10 Songs ............55 Menu Tree ..........80 Specifications ........... 84 Starting Up Meters ............69 [Standby/On] button ......... 10 Miles/Feet ..........69 Step Sensor ..........67 Mix ............62 Stop ............ 42, 58 Exercising Months ............. 46 Stride ............

  • Page 88

    Niederlassung und bei Yamaha Vertragshändlern in den jeweiligen Bestimmungsländern erhältlich. Pour plus de détails sur les produits, veuillez-vous adresser à Yamaha ou au distributeur le plus proche de vous figurant dans la liste suivante. Para detalles sobre productos, contacte su tienda Yamaha más cercana o el distribuidor autorizado que se lista debajo.

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