MISO GINGER DRESSING
This dressing is wonderful to use to
make an Asian Slaw using shredded
cabbage, bok choy, carrots, daikon,
cucumbers and green onions, as well
as to dress a traditional salad .
Makes about 2 cups (500 ml) .
1
1
⁄
tablespoons (25 ml) miso*
2
1
⁄
cup (75 ml) rice vinegar
3
1
⁄
teaspoon (2 ml) mirin**
2
1
teaspoon (5 ml) soy sauce
3
teaspoons (15 ml) peeled and finely
chopped fresh ginger
1
⁄
teaspoon (2 ml) finely chopped fresh
2
garlic
1
teaspoon (2 ml) brown sugar
1
⁄
cup (300 ml) vegetable oil
1
4
1
teaspoon (5 ml) sesame oil
In a medium mixing bowl, mix miso and
vinegar until well blended, smooth and
homogenous using Speed 2, about 1 to 2
minutes . Add mirin and soy sauce and mix
to combine, about 20 seconds . Add ginger,
garlic, and brown sugar and mix well about
30 seconds .
With mixer on Speed 1, add the veg-
etable oil and then the sesame oil in a
slow, steady stream into the bowl and mix
until totally emulsified and homogenous .
Let stand 30 minutes or longer to allow
flavours to blend before using . Store in
an airtight container in the refrigerator . If
dressing separates, mix on Speed 2 until
emulsified .
14
Nutritional information per serving
[2 tablespoons (30 ml)]:
Calories 158 (97% from fat) • carb. 1g • pro. 0g
• fat 17g • sat. fat 1g • chol. 0mg • sod. 80mg
• calc. 2mg • fiber 0g
*Miso (Japanese fermented soybean paste)
can be purchased in most Asian/Japanese
markets, natural food stores and in many
well-stocked grocery stores . It is kept
refrigerated in an airtight container .
**Mirin is a low-alcohol sweet wine
made from glutinous rice, also
known as "rice wine ." It is available in
Asian/Japanese markets, and in the
gourmet section of well-stocked
grocery stores .
CAPONATA
Serve Caponata as an appetizer spread
with pita chips or thinly sliced French
bread . It is also a good dressing to
use on a wrap-type sandwich .
Makes 1
⁄
cups (300 ml) .
1
4
1
medium size eggplant, about
1
1
⁄
pounds (750 g)
2
2
tablespoons (30 ml) capers, drained
1
tablespoon (15 ml) celery, finely diced
1
⁄
teaspoon (2 ml) finely diced sweet red
2
pepper
1
tablespoon (15 ml) finely chopped green
onion
1
teaspoon (5 ml) chopped fresh basil
1
teaspoon (5 ml) chopped fresh mint
1
⁄
teaspoon (2 ml) finely chopped fresh
2
parsley
2
tablespoons (30 ml) extra virgin olive oil
1
teaspoon (5 ml) lemon juice dash red
pepper flakes
1
teaspoon (5 ml) honey
(if eggplant seems bitter)
Preheat oven to 400°F (200°C) .
Pierce eggplant with fork all around the
eggplant (about 8 times) and wrap in
aluminum foil . Roast eggplant for
approximately 45 minutes to 1 hour,
until the eggplant is very soft and has
collapsed . Unwrap and let cool .
When eggplant is cool to the touch (about
15 minutes) cut in half and spoon the soft
eggplant flesh into a mixing bowl; there
will be approximately 1
⁄
cups (375 ml) of
1
2
eggplant .
With mixer on Speed 3, mix for about
2 minutes until the eggplant turns into an
almost smooth consistency .
Add remaining ingredients and mix on
Speed 1 until just blended . Let stand
30 minutes before serving to allow
flavours to blend . May be made ahead and
refrigerated in an resealable container .
Nutritional information per serving [¼ cup (50 ml)]:
Calories 72 (55% from fat) • carb. 7g • pro. 1g
• fat 5g • sat. fat 1g • chol. 0g • sod. 112mg
• calc. 15mg • fiber 3g