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Dimension One Spas HYDRO SPORT Installation And Owner's Manual

Dimension one spas aquatic fitness gear owner's manual installation guide
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Summary of Contents for Dimension One Spas HYDRO SPORT

  • Page 2 HydroSport...

  • Page 3: Table Of Contents

    Table of Contents HYDROSPORT SWIM SYSTEM... 3 IMPORTANT SAFETY INSTRUCTIONS... 3 USING THE SWIM TETHER ... 4 USING THE SWIM KICK BAR... 7 USING THE SWIM JETS... 10 Activating the Jets ... 12 Using the Diverter Valve ... 13 Adjusting Air Flow... 14 HYDROSPORT...
  • Page 4 INSTALLING THE AQUATIC FITNESS BAR ...47 Exercise Locations...47 AquaPro Aquatic Fitness Bar Installation Locations ... 47 AquaFit Dual Temp Aquatic Fitness Bar Installation Locations... 48 AquaFit Exercise Bar Installation Locations... 48 Connecting the Aquatic Fitness Bar...49 ADDITIONAL INFORMATION ...50 HYDROSPORT ADDITIONAL FITNESS GEAR ...53 IMPORTANT SAFETY INSTRUCTIONS ...53 ENHANCE YOUR EXERCISE ROUTINES AND YOUR ENJOYMENT ...53 Aqua Fitness Accessories...54...
  • Page 6 HydroSport...

  • Page 7: Hydrosport Swim System

    HydroSport Swim System Important Safety Instructions READ, UNDERSTAND System prior to beginning any exercise regimen in your Aquatic Fitness System. Never exercise alone. Always have someone close by in case of fatigue, accident or injury. When you are exercising, or simply relaxing, in “water” the risks of injury while being alone are increased.

  • Page 8: Using The Swim Tether

    Be sure to examine your Tensor Cords for damage or deterioration prior to each use. Do not use damaged or deteriorated Tensor Cords. As with swimming everywhere, swimming in your Aquatic Fitness System requires you to practice standard swimming safety precautions. Because your Aquatic Fitness System provides the features of a lap pool, track, circuit training station, rowing machine, and home hydrotherapy spa, it is necessary that you be aware of a diverse range of safety and health precautions.
  • Page 9 For your convenience, a Swim Tether mount is located at each end of the Aquatic Fitness System’s swimming area. Simply place the Swim Tether Pole securely in the mount, strap on the adjustable Swim Tether Belt, adjust the Swim Cord length, and ease into the water. Ease into the water –...
  • Page 10 As you swim, the Swim Tether Pole applies resistance and holds you back. The harder you swim, the more resistance is applied. If you decide to change swimming strokes, such as the backstroke or sidestroke, be sure to reposition the Swim Tether Belt before you start using the new swim stroke. Because the Swim Tether Pole is flexible and applies resistance to your swimming exercises, it also helps support you.

  • Page 11: Using The Swim Kick Bar

    HydroSport Using the Swim Kick Bar The HydroSport Swim Kick Bar is installed as a standard feature for your swimming and exercise pleasure on the AquaFit Dual Temp and AquaPro series of Aquatic Fitness Systems. It is located at the end opposite the steps.
  • Page 12 You can use the Swim Kick Bar in much the same fashion as you would use the edge of your swimming pool or a paddleboard. Turning on the Swim Jets will alter the exercise dynamics. Never exercise alone. Always have someone close by in case of fatigue, accident or injury.
  • Page 13 HydroSport The Swim Kick Bar is also useful for maintaining balance when doing low-impact, or other, exercises. Never exercise alone. Always have someone close by in case of fatigue, accident or injury. When you are exercising, or simply relaxing, in “water” the risks of injury while being alone are increased.

  • Page 14: Using The Swim Jets

    HydroSport Using the Swim Jets A totally different swimming dynamic is achieved by using the high volume Swim Jets located at the end opposite the steps. To achieve a sustained swimming exercise routine that will improve your fitness and endurance, you can adjust the Swim Jets to achieve a pace that is right for you.
  • Page 15 To use the Swim Jets properly, you should pick out a location along the side, or bottom, to use as a “focus point.” Next, visualize a “box” resting on the top of the water with the front end of the “box” located about 6”...

  • Page 16: Activating The Jets

    HydroSport Activating the Jets The Aquatic Fitness Systems have three separate pumps to provide high volume water flow. Pump 1 is a dual-speed pump that provides high volume water flow to either the Swim Jets or the HydroTherapy Jets, depending on the position of the Diverter Valve. Pumps 2 and 3 are single speed pumps that provide high volume water flow directly to the Swim Jets.

  • Page 17: Using The Diverter Valve

    Using the Diverter Valve The Diverter Valve controls water movement for Pump 1. It is located near the steps, at the rear of the Aquatic Fitness Systems. When Pump 1 is ON, the water flow can be adjusted toward either the HydroTherapy Jets or to the Swim Jets, depending on the position of the Diverter Valve.

  • Page 18: Adjusting Air Flow

    HydroSport Adjusting Air Flow In addition to controlling the amount of high volume water that is directed to the Swim Jets, you can also control how much air is added to the water. There are two Air Selector Switches located at the front of each Aquatic Fitness Systems.
  • Page 19 In addition, you may also change the angle of the water flow to alter the dynamics slightly. The volume of the water flow is controlled by how many pumps you have working and how much air has been added to the water flow.
  • Page 20 HydroSport...
  • Page 21 HydroSport...
  • Page 22 HydroSport...

  • Page 23: Hydrosport Rowing System

    HydroSport Rowing System Important Safety Instructions READ, UNDERSTAND System prior to beginning any exercise regimen in your Aquatic Fitness System. Never exercise alone. Always have someone close by in case of fatigue, accident or injury. When you are exercising, or simply relaxing, in “water” the risks of injury while being alone are increased.

  • Page 24: Hydrosport Rowing System Features

    HydroSport  Rowing HydroSport System Features The HydroSport Exercise Gear is a high quality fitness training and exercise system for water-based use. It is designed specifically for use with the following Aquatic Fitness Systems.

  • Page 25: Hydrosport Rowing System Component List

    The HydroSport Rowing System provides exercise gear that connects to OptiMount locations in Aquatic Fitness Systems to allow you to work on your upper body and arms with simple rowing exercises. In addition to rowing exercises, the HydroSport Rowing System contains exercise gear that can be connected to different locations so you can complete a wide variety of different exercises.

  • Page 26: Installing The Rowing System

    HydroSport Installing the Rowing System Easy as 1-2-3 The HydroSport Rowing System can be installed in three simple steps.
  • Page 27 Simply screw each rower into an OptiMount on the wall on each side of the rowing seat as previously shown. Be sure to remove the plastic insert from the center of the OptiMount. Use the OptiMounts identified by a A good guide for measuring the correct installation of the rowers is to ensure that you first screw the rower into the OptiMount until it is almost snug, then back off ½...
  • Page 28 Choose a Tensor Cord for your rowing exercise and snap a clip from one end to the Butterfly Top. Red Tensor Cords are recommended as a starting point. You can change sizes once you determine your resistance needs. You must make sure the Tensor Cord snap-hooks are properly connected and the rower ring and the Butterfly Top ring are completely “inside”...
  • Page 29 Finally, take another shorter Tensor Cord, such as a Blue one, and attach it between the rowers by snapping one end of the Tensor Cord to a ring on each rower. Adding the Tensor Cord between the rowers is necessary to maintain control of the rowers.
  • Page 30 Extra Tensor Cords, in various lengths, can also be added to provide a wide range of “work/rest” or “work/work” resistance depending on your exercise requirements. There are a variety of OptiMount locations where you can install additional ButterFly Tops for Tensor Cord use during rowing exercises. Do NOT change your approved exercise routine without first consulting with your physician.

  • Page 31: Rowing For The First Time

    Rowing for the First Time Safety Cautions Before you start rowing, as with any other activity involving strenuous exercise, you should consult with your doctor to make sure this activity is safe for you. Never exercise alone. Always have someone close by in case of fatigue, accident or injury.

  • Page 32: Using The Rower

    Using the Rower Once the HydroSport Rowing System has been properly installed, you are ready to start using your new rowing system. Sit comfortably in the rowing seat, or step, and grab the rower handles to begin your rowing exercises. If the Tensor Cord between the rowers is too close to your hands, you can reconnect it to the “D-Rings”...

  • Page 33: Connecting The Hydrosport Body Belt

    Connecting the HydroSport Body Belt The adjustable HydroSport Body Belt is another exercise tool available for your convenience in creating a “tailored” exercise program. Simply snap a HydroSport Tensor Cord into one of the two D-Rings on the belt and connect the other end of the Tensor Cord to a Butterfly Top that has been installed into an OptiMount.

  • Page 34: Connecting The Hydrosport Ankle/Wrist Cuffs

    Connecting the HydroSport Ankle/Wrist Cuffs The adjustable HydroSport Ankle/Wrist Cuffs are another exercise tool available for your convenience in creating a “tailored” exercise program. Simply wrap the cuff around your wrist or ankle and adjust the cuff to fit you comfortably. Ensure you can rapidly release the cuff in the event you become fatigued, injured, or if...
  • Page 35 HydroSport Always wear shatterproof safety glasses whenever using HydroSport equipment or other stretch-band type of equipment. Failure to use proper eyewear may result in serious injury or loss of sight. Do not allow your Tensor Cords to remain in direct sunlight for extended periods of time.

  • Page 36: Connecting The Hydrosport "D" Handles

    Connecting the HydroSport “D” Handles The HydroSport “D” Handles are another exercise tool available for your convenience in creating a “tailored” exercise program. Simply snap a HydroSport Tensor Cord into the D-Ring on a “D” Handle. Then connect the other end of the Tensor Cord to a Butterfly Top that has been installed into an OptiMount.

  • Page 37: Connecting The Hydrosport Bar Straps

    Connecting the HydroSport Bar Straps The HydroSport Bar Straps are another important exercise tool available for your convenience in creating a “tailored” exercise program. If you want to connect the Body Belt or the “D” Handles when all of the OptiMounts are in use, the Bar Straps can be used to connect them to an exercise bar.

  • Page 38: Multiple User Operation

    Multiple User Operation The AquaFit and AquaPro Aquatic Fitness Systems are designed for multiple user aquatic exercise programs. You can exercise with a buddy – for example, one of you can row while the other one swims, uses the spa, or one of the other pieces of optional HydroSport Aquatic Fitness Gear. In the AquaPro...
  • Page 39 HydroSport...
  • Page 40 HydroSport...

  • Page 41: Hydrosport Exercise Bars

    N e v e r e x e r c i s e a l o i n j u r y . W h e n y o u a r e e x a l o n e a r e i n c r e a s e d . I f y D o N O T c h a n g e y o u r a p p r o v e d e x e r c i s e r o u t i n e w i t h o u t f i r s t c o n s u l t i n g w i t h y o u r a v a i l a b l e t o h e l p , y o u c p h y s i c i a n .

  • Page 42: Parts List

    Parts List HydroSport Exercise Bars Package List  AquaFit Dual Temp, AquaPro Name HydroSport Exercise Bars: 42" Straight Exercise Therapy Bar 30 Degree Bent Exercise Therapy Bar 45 Degree Bent Exercise Therapy Bar OptiMount Butterfly Top  AquaFit (Serial # 96595 and earlier) Name HydroSport Exercise Bars: 28"...

  • Page 43: Installing The Exercise Bars

    HydroSport Installing the Exercise Bars Exercise Locations The Aquatic Fitness System is designed with multiple OptiMount locations to accommodate the rapid installation of HydroSport equipment in a variety of locations and in various combinations. Be sure to remove the plug from the OptiMount before trying to install any equipment.

  • Page 44: Aquafit Dualtemp Exercise Bar Installation Locations

    HydroSport AquaFit DualTemp Exercise Bar Installation Locations The AquaFit DualTemp is equipped with a total of 4 mounts that may be used for installing any 2 of the 6 HydroSport Exercise Bars. A sample installation is shown below. AquaFit Exercise Bar Installation Locations The AquaFit...

  • Page 45: Connecting The Exercise Bars

    HydroSport Connecting the Exercise Bars The Exercise Bars are connected to the Aquatic Fitness System OptiMounts using Butterfly Tops. Simply push the Butterfly Top screw through the slot in the end of the bar and then screw it into the hole in the OptiMount.

  • Page 46: Additional Information

    HydroSport Additional Information All the benefits of a health club, plus a personal masseuse. Hydrotherapy has been used for thousands of years to restore the body's inner biochemistry to a healthy equilibrium. Doctors recognize its capacity in controlling chronic diseases like high blood pressure, arthritis and diabetes, as well as some sleep disorders.
  • Page 47 HydroSport...
  • Page 48 HydroSport...

  • Page 49: Hydrosport Aquatic Fitness Bar

    HydroSport Aquatic Fitness Bar Important Safety Instructions Never exercise alone. Always have someone close by in case of fatigue, accident or injury. When you are exercising, or simply relaxing, in “water” the risks of injury while being alone are increased. If you become incapacitated for any reason, and do not have someone available to help, you could drown.

  • Page 50: Parts List

    Parts List HydroSport Aquatic Fitness Bar Package List Name HydroSport Aquatic Fitness Bar: HydroSport Aquatic Fitness Bar HydroSport 12” Tensor Cords OptiMount Butterfly Top Optional HydroSport Aquatic Fitness Gear • HydroSport Rowing System • HydroSport Exercise Bars HydroSport Part # 01512-3083 01512-3019 01512-3012...

  • Page 51: Installing The Aquatic Fitness Bar

    HydroSport Installing the Aquatic Fitness Bar Exercise Locations The Aquatic Fitness System is designed with multiple OptiMount locations to accommodate the rapid installation of HydroSport equipment in a variety of locations and in various combinations. Be sure to remove the plug from the OptiMount before trying to install any equipment.

  • Page 52: Aquafit Dual Temp Aquatic Fitness Bar Installation Locations

    HydroSport AquaFit Dual Temp Aquatic Fitness Bar Installation Locations The AquaFit Dual Temp is equipped with a total of 8 OptiMounts that may be used for installing the HydroSport Aquatic Fitness Bar. The sample installation shown below is the recommended location, however, because of the flexibility of the Tensor Cords, any two adjacent OptiMountsmay be used.

  • Page 53: Connecting The Aquatic Fitness Bar

    Connecting the Aquatic Fitness Bar The Aquatic Fitness Bar is connected to the Aquatic Fitness System OptiMounts using Butterfly Tops. Simply screw the Butterfly Top into the hole in the OptiMount. The remaining end of the Tensor Cord is snapped to one end of the Aquatic Fitness Bar. Repeat this process for the other end of the bar.

  • Page 54: Additional Information

    HydroSport The Aquatic Fitness Bar can easily be connected to the same OptiMount as another piece of HydroSport Aquatic Fitness Gear. The OptiMounts are designed to accommodate multiple pieces of gear, whether adjacent Exercise Bars, multiple Tensor Cords, or both. Additional Information All the benefits of a health club, plus a personal masseuse.
  • Page 55 HydroSport...
  • Page 56 HydroSport...

  • Page 57: Hydrosport Additional Fitness Gear

    Dimension One Spas Inc. reserves the right to change the list of items at any time.

  • Page 58: Aqua Fitness Accessories

    Aqua Fitness Accessories Aqua Fitness Belt Adjustable soft belt with soft foam pieces that provide vertical balance during aquatic fitness activities. Aqua Fitness Barbells (Set of 2) Travel easy, lightweight foam bells provide maximum resistance during aquatic fitness activities. Pull Buoy II Foam leg floats designed for swimmers of all ages.

  • Page 59: Aqua Sphere Zip Fin (Training Swim Fins)

    Aqua Sphere Zip Fin (Training Swim Fins) Aqua Sphere Zip Fin – (Blue/Black) The new U.S Diver's Zip fitness swimming fins use Nature's Wing patented Propeller Fin Technology featuring a split blade, which acts like a propeller surface. The two blades twist independently during each stroke to a precise angle of attack that creates lift and thrust, just like the angled orientation of a boat propeller.

  • Page 60: Speedo® Goggles - Recreational Series

    Speedo® Goggles – Recreational Series Pro-Anti Fog (Available in Tinted Lenses) World-wide best seller. Wide-angle vision. Low drag profile. Multi purpose. Single latex headstrap and smoked lenses. Sprint II (Available in Clear Lenses) Sprint II goggle features a dual density foam gasket, anti-fog polycarbonate clear lens, adjustable low profile nose piece and single silicone head strap.

  • Page 61: Aqua Sphere® Goggles - Kaiman Series

    Aqua Sphere® Goggles – Kaiman Series Kaimen Large - Clear Lenses (Available in Black Frame) The Aqua Sphere Kaiman goggle in Clear lens & black frame has a traditional goggle design in an exceptional competitive goggle design. The Buckle System prevents the strap from slipping and makes it easy to adjust with a single pull.

  • Page 62: Swim Caps

    Swim Caps Silicone Racer Dome Cap – Performance Series (Black/White/Blue) The silicone Racer Dome swimming cap in black fits over the ear for superior protection and creates low drag for the swimmer. Silicone Cap – Sport Series (Black/Silver) The Silicone Swimming Cap in Black is a standard swimming cap with a superior fit.

  • Page 63: Hydrosport Children Accessories

    HydroSport Children Accessories Children’s Silicone Ear Plugs-Set of 4 (Multi-Colors) Set of four multi-colored children's silicone ear plugs. Translucent Hologram Fun Goggle (Available in Dolphin, Shark and Frog Frames) Children's Translucent Dolphin Hologram Fun Goggle with Clear Lens. Aqua Sphere Child Goggle – Clear Lenses (Available with Blue Frame) Revolutionary eye protection designed especially for children ages 4-12, as well as smaller face sizes-including adults with slim faces.

  • Page 64: Speedo® Electronics

    Speedo® Electronics Underwater Camera Fitness Stroke Monitor The world's first Swim Stroke Monitor. Features include a crisp, clear, back-lit display with water resistance up to 330 feet. Designed to automatically measure all aspects of swimming efficiency, effort and technique. Competitive 19 Function Heart Rate Monitor The 19 function Heart Rate Monitor includes two auto training programs (Fat Burning &...

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