RECIPES
Pot Roast
Serves 8–10
4 pound beef chuck pot roast
½ cup flour
Kosher salt and pepper
3 carrots, sliced
4 potatoes, quartered
1. Coat roast with ½ cup flour, salt, and pepper. Sear roast in a skillet on
stovetop (optional).
2. Place all vegetables in Crock-Pot
Add roast and spread mushrooms on top. Pour in liquid.
3. Cover and cook on Low for 8–10 hours or on High for 5–6 hours, or
until tender.
Sausage and Meatballs
Serves 8–10
5 pounds sausage and meatballs,
uncooked
6 cloves garlic, peeled and chopped
1 28-ounce can crushed tomatoes
Grated cheese
1. Brown sausage and meatballs in a skillet on stovetop (optional).
2. Add all ingredients to Crock-Pot
cheese.
3. Cover and cook on Low for 7–8 hours or on High for 4–5 hours.
4. Serve with cooked pasta and grated cheese.
3 onions, sliced
3 stalks celery, sliced
1 cup mushrooms, sliced
1 cup beef broth or wine
®
slow cooker, except mushrooms.
1–2 28-ounce cans plum tomatoes in juice,
chopped coarsely
1 bunch fresh basil
Cooked pasta
®
slow cooker except pasta and grated
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RECIPES
Beef Stew
Serves 8–10
4 pounds beef chuck stew meat,
cut into 1-inch cubes
½ cup flour
Kosher salt and pepper
3 cups beef broth
1 tablespoon Worcestershire sauce
1. Sprinkle flour, salt and pepper over meat. Place meat in Crock-Pot
slow cooker.
2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8–10 hours or on High for 5–6 hours, or
until meat is tender. Stir thoroughly before serving.
Easy, Healthy Fish Fillet
Serves 5–6
Kosher salt and pepper
4 pounds white fish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil, tarragon,
savory or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
cooker. Cover top of fish with herbs and lemon slices, and tuck some
under fish.
2. Cover and cook on High for approximately 30–40 minutes, or until no
longer translucent. Cook times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
3 cloves garlic, minced
2 bay leaves
6 medium potatoes, quartered
3 onions, chopped
3 celery stalks, sliced
®
3–4 lemons, thinly sliced
Prepared salsa or olive tapenade to garnish
®
slow
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